LIV LABEL FREE BLOG

Something that’s not talked about enough is the identity crisis that arises when going through eatin...

During the recent heat wave that set records across Europe, I did something I would have NEVER done ...

Whenever I read about autism and eating disorders, I often come across the following statement: We m...

Something I didn’t expect when I discovered I’m autistic was how lonely it can feel.

After my autis...

Last week I recorded the most AMAZING podcast episode with my past client turned dear friend & now L...

For years, I said “I’m recovered” from my eating disorder. But as I continue to discover the true me...

It’s been a while since I shared a Teddie story, so I decided to write another! For context, I’m cur...

Hi! I’m Julia and I’m joining the Liv Label Free team! I’m an 18-year-old girl from the Netherlands ...

In a recent group coaching call, someone brought up a fear that hits so close to home: “If I’m not i...

I am currently writing a book on autism and anorexia that explores the connection through lived expe...

I was scrolling Instagram the other day to give my brain a break from writing. In less than a minute...

Oh my, I was so positively overwhelmed by all the replies to last week’s Teddie story that I decided...

Have you ever read something so profound that it’s now permanently imprinted in your brain? Well tha...

I’ve been going through an incredible transformation recently. Or, more accurately, multiple micro-t...

It’s taking all my willpower to sit down and type this (thank the coffee, which is the only substanc...

In my latest podcast episode I shared that I recently moved back to the Netherlands for an undetermi...

Hello my friends and welcome back to Dopamine Diaries, AKA all of my bouncing ball thoughts on ADHD,...

In today's episode, I’m pulling back the curtain on my everyday experience being AuDHD (Autistic and...

In this first installment of Dopamine Diaries, Livia Sara unravels the overlooked connection between...

Hello my friends, well today is another Q&A episode and today’s question comes from jellyfish1093 on...