LIV LABEL FREE BLOG

Hi! I’m Julia and I’m joining the Liv Label Free team! I’m an 18-year-old girl from the Netherlands ...

In a recent group coaching call, someone brought up a fear that hits so close to home: “If I’m not i...

I am currently writing a book on autism and anorexia that explores the connection through lived expe...

I was scrolling Instagram the other day to give my brain a break from writing. In less than a minute...

Oh my, I was so positively overwhelmed by all the replies to last week’s Teddie story that I decided...

Have you ever read something so profound that it’s now permanently imprinted in your brain? Well tha...

I’ve been going through an incredible transformation recently. Or, more accurately, multiple micro-t...

It’s taking all my willpower to sit down and type this (thank the coffee, which is the only substanc...

In my latest podcast episode I shared that I recently moved back to the Netherlands for an undetermi...

Hello my friends and welcome back to Dopamine Diaries, AKA all of my bouncing ball thoughts on ADHD,...

In today's episode, I’m pulling back the curtain on my everyday experience being AuDHD (Autistic and...

In this first installment of Dopamine Diaries, Livia Sara unravels the overlooked connection between...

Hello my friends, well today is another Q&A episode and today’s question comes from jellyfish1093 on...

There are a lot of myths about autism and eating disorders out there. Some of these myths are obviou...

As an autistic person, my anorexia was never about “wanting to be thin.” In this post, you’ll learn ...

When I was diagnosed with an eating disorder back in 2011, my whole life kind of...paused.

In fact,...

ED recovery is a lot like learning how to type – you know, the kind of typing you do to write emails...

Traditionally, eating disorders are viewed through the lens of pathology.

Something's not right up ...

Franz Kafka once wrote:

I think we ought to read only the kind of books that wound or stab us. If t...

6 years ago, I was drowning. Not in my eating disorder – I’d “recovered” from that. No, this time, I...