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Neurodivergent Lunch and Dinner Ideas

Feeling stuck when it comes to preparing lunch or dinner for yourself or your autistic child? You’re...

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Neurodivergent Breakfast Ideas

Feeling overwhelmed at the thought of making a nutritious breakfast for yourself or your autistic ch...

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Anorexia and Protein Bar Obsession

If you’re anything like I was, you believe protein is the most important macronutrient. You fear eat...

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Autism, Anorexia, and Metabolism

 👉 Listen to the podcast version here 👈

Is metabolism a possible connector of autism and anorexia? ...

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Autism and Diet Culture

There are a LOT of articles exploring the impact of diet on autism, but what about how diet culture ...

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Do ALL FOODS really fit? What FOOD FREEDOM looks like after recovery

Today we’re going to be discussing a topic that’s been on my mind for wayyy too long, and that is...

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Nuzest Clean Lean Protein Review (IS IT WORTH IT?)

Want to know if Nuzest protein powder is worth it? Well, you are in the right place because today I ...

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Why your body prefers FULL-FAT dairy products

Welcome back to another nutrition edition post! Last week, I shared the benefits of eating the w...

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Benefits of eating the WHOLE EGG

Today we are talking all about eggs! Ever since embarking on my own health journey, I’ve learned

...
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Collagen vs Gelatin: What’s the Difference?

If you've heard of collagen before, you've probably heard the term gelatin as well. But

...
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Everything You Need to Know About Collagen

Today I am talking all about collagen! If you follow me on Instagram, you know it’s a da

...
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Protein Obsession in Eating Disorders: Healthy or Dangerous?

Recently, I received a message from one of my Instagram followers asking if I could give them advice...

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Want to learn how to navigate ED recovery as an autistic person?

Enter your details to listen to my FREE TRAINING teaching you how to use your autistic traits to your advantage in ED recovery.