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Digestive Issues in Eating Disorder Recovery: A Complete Guide Dec 28, 2024

I have yet to meet someone in recovery that has not experienced digestive issues. Bloating and other...

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Neurodivergent Lunch and Dinner Ideas Sep 24, 2024

Feeling stuck when it comes to preparing lunch or dinner for yourself or your autistic child? You’re...

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Neurodivergent Breakfast Ideas Sep 21, 2024

Feeling overwhelmed at the thought of making a nutritious breakfast for yourself or your autistic ch...

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The Role of the Nervous System in Extreme Hunger Aug 15, 2024

The role of the nervous system is often overlooked in eating disorder recovery.

Understanding how i...

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5 Foods in My Autistic Kitchen Apr 22, 2024

1. Cinnamon

Okay, technically a spice, but c’mon! 😜 

From my first cup of coffee in the morning to...

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Autism, Eating Disorders, and Digestive Issues Jan 20, 2024

It’s no secret that digestive distress is a frequent complaint among autistic people with eating dis...

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Gut Health in Autism and Eating Disorders Nov 14, 2022

Are you struggling with digestive issues in eating disorder recovery? If so, you are not alone! In f...

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Nuzest Clean Lean Protein Review (IS IT WORTH IT?) Sep 23, 2022

Want to know if Nuzest protein powder is worth it? Well, you are in the right place because today I ...

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Why your body prefers FULL-FAT dairy products Jul 26, 2022

Welcome back to another nutrition edition post! Last week, I shared the benefits of eating the w...

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Collagen vs Gelatin: What’s the Difference? Feb 12, 2022

If you've heard of collagen before, you've probably heard the term gelatin as well. But

...
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Everything You Need to Know About Collagen Feb 10, 2022

Today I am talking all about collagen! If you follow me on Instagram, you know it’s a da

...
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Want to learn how to navigate ED recovery as an autistic person?

Enter your details to listen to my FREE TRAINING teaching you how to use your autistic traits to your advantage in ED recovery.