LIV LABEL FREE BLOG

A common fear that keeps people stuck in quasi recovery is the fear of relapse.

The narrative goes ...

In Part 1 and Part 2 of this series, we explored the complex relationship between autism and fear of...

In Part 1 of this fear of weight gain series, we explored how eating disorders in autistic people of...

Anorexia nervosa (AN) is often associated with fear of fatness, fear of weight gain, and distorted b...

Family-Based Therapy (FBT), often hailed as the "gold standard" for eating disorder treatment, claim...

Are you or someone you care for always in fight-or-flight mode? In today’s post, I’m sharing how a f...

Are you considering "all in recovery" for your eating disorder? As someone who is both autistic and ...

At eighteen years old, I experienced something that most girls go through at twelve or thirteen – I ...

Most eating disorder professionals overlook autism. Yet even if they do recognize it, there’s a gap ...

"What if I can't handle being healthy?"

This question haunted me for years, echoing through my thou...

Picture a kitchen drawer stuffed with protein bars and a freezer packed with bread – not what most p...

Do you think about food ALL THE TIME? Does your every thought become infiltrated by a food fantasy o...

An eating disorder creates suffering – there’s no doubt about that – but can recovery itself cause s...

Feeling stuck when it comes to preparing lunch or dinner for yourself or your autistic child? You’re...

Feeling overwhelmed at the thought of making a nutritious breakfast for yourself or your autistic ch...

Welcome to Part 4 of my series on autism and binge eating! If you’ve read the previous posts of this...

Welcome to Part 3 of my series on autism and binge eating! In Part 1 and Part 2, you learned:

• The...

Welcome part 2 of my series on Neurodivergence and Binge Eating! In this post, we’ll be discussing t...

Is there a connection between autism and overeating? While the relationship between autism and eatin...