LIV LABEL FREE BLOG

When you hear the terms “eating disorder” and “exercise,” what comes to mind? Most people jump to fa...

Extreme hunger is one of the most challenging aspects of anorexia recovery, and it can be especially...

Many autistic people struggle with recognizing hunger and fullness cues. You might find yourself ski...

I’m sure we’re all familiar with the promising prospect that nutritional rehabilitation will improve...

You've seen how I start my day in Part 1 and manage my afternoon energy in Part 2. Now let's talk ab...

Ever wondered what a day in the life of an autistic entrepreneur looks like? In Part 1 of this serie...

As an autistic entrepreneur, I've learned that success isn't just about productivity – it's about cr...

I have yet to meet someone in recovery that has not experienced digestive issues. Bloating and other...

Have you ever been told your black-and-white thinking is something you need to "challenge" or "overc...

Demand avoidance can be one of the most misunderstood aspects of autism, especially when it intersec...

A common fear that keeps people stuck in quasi recovery is the fear of relapse.

The narrative goes ...

In Part 1 and Part 2 of this series, we explored the complex relationship between autism and fear of...

In Part 1 of this fear of weight gain series, we explored how eating disorders in autistic people of...

Anorexia nervosa (AN) is often associated with fear of fatness, fear of weight gain, and distorted b...

Family-Based Therapy (FBT), often hailed as the "gold standard" for eating disorder treatment, claim...

Are you or someone you care for always in fight-or-flight mode? In today’s post, I’m sharing how a f...

Are you considering "all in recovery" for your eating disorder? As someone who is both autistic and ...

At eighteen years old, I experienced something that most girls go through at twelve or thirteen – I ...

Most eating disorder professionals overlook autism. Yet even if they do recognize it, there’s a gap ...

"What if I can't handle being healthy?"

This question haunted me for years, echoing through my thou...