All Episodes
Episodes
A Midnight Metaphor, Quasi Recovery, and 51 Days to Freedom!
Livia shares a powerful metaphor to help you take the first step to breaking free from quasi recovery. If youâre ready to take the next step, join us in 51 Days to Freedom! https://livlabelfree.com/freedom
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How I Created A New Identity After Anorexia
Livia Sara chats with Rachael Herron about creativity, art, and how words will always fail. If you or your loved one are terrified of letting go of the eating disorder identity, this conversation is going to inspire...
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Turning the Eating Disorder MESS into Your Discovery MESSage
Livia chats with Anna, who discovered me through my book Rainbow Girl, participated in the Autistically ED-Free Academy, and is on her own journey to discovering what freedom looks like after an eating disorder.
This...
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I canât do this anymore
Go on a walk with me as I record another spontaneous voice memo! In this episode, I share my evolving relationship with the podcast format, explaining how Iâm craving more live, soul-to-soul connections rather than...
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Autism, ADHD, and Giftedness: The Inner Battle (Dopamine Diaries Part 2)
In today's episode, Iâm pulling back the curtain on my everyday experience being AuDHD (Autistic and ADHD). I share how trapped I feel in this body, how overwhelmed I am by my own mind, and how masking &...
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Why is nobody talking about ADHD and Anorexia? (Dopamine Diaries Part 1)
In this first installment of Dopamine Diaries, Livia Sara unravels the overlooked connection between autism, ADHD, and anorexia. Youâll learn how dopamine differences create a neurodivergent vulnerability for engaging...
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Autism and Eating Disorders Meditation | Guided Practice to Break Free from Binge Eating, Anorexia, Bulimia, and Other Limiting Labels
Welcome to this Liv Label Free meditation! Iâm Livia Sara, an autistic eating disorder recovery coach thatâs here to help you turn your MESS into your MESSage.
Today, Iâm delighted to guide you through this meditation...
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Creating a Life Worth Suffering For (with Rosie)
Do you ever have a conversation with someone where you talk about SO much that you have no idea what you talked about afterwards? Well thatâs literally the experience I had with Rosie in todayâs podcast episode!
Rosie...
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Is it harder for an autistic person to recover from an eating disorder?
In this episode, Livia Sara unpacks the following 3 myths about autism and eating disorders:
Itâs harder for an autistic person to recover from an eating disorder
You canât diagnose someone with autism if they have...
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Headaches, Tinnitus, and Dizziness in Anorexia Recovery
Livia answers a listener question about how to get rid of headaches, tinnitus, and dizziness in anorexia recovery.
Want more? Find my books, courses, and coaching programs at livlabelfree.com
Episode transcript:
Hello...
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Fear of Existential Emptiness
Livia and Mike chat about the fear of not knowing who you are, redefining success, and how to create a meaningful life in the void of infinite possibilities.
⨠Existential Autistic Membership:...
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Eating Disorder = Solution to Your Existential Crisis?
Have you always asked why? Have you always been so relentlessly curious that it overwhelms your own mind? Have you always asked existential questions only to become mentally paralyzed by the fact that they will never...
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