All Episodes
Episodes
I canāt do this anymore
Go on a walk with me as I record another spontaneous voice memo! In this episode, I share my evolving relationship with the podcast format, explaining how Iām craving more live, soul-to-soul connections rather than...
View Episode
Autism, ADHD, and Giftedness: The Inner Battle (Dopamine Diaries Part 2)
InĀ today's episode, Iām pulling back the curtain on my everyday experience being AuDHD (Autistic and ADHD). I share how trapped I feel in this body, how overwhelmed I am by my own mind, and how masking &...
View Episode
Why is nobody talking about ADHD and Anorexia? (Dopamine Diaries Part 1)
In this first installment of Dopamine Diaries, Livia SaraĀ unravels the overlooked connection between autism, ADHD, and anorexia. Youāll learn how dopamine differences create a neurodivergent vulnerability for engaging...
View Episode
Autism and Eating Disorders Meditation | Guided Practice to Break Free from Binge Eating, Anorexia, Bulimia, and Other Limiting Labels
Welcome to this Liv Label Free meditation! Iām Livia Sara, an autistic eating disorder recovery coach thatās here to help you turn your MESS into your MESSage.
Today, Iām delighted to guide you through this meditation...
View Episode
Creating a Life Worth Suffering For (with Rosie)
Do you ever have a conversation with someone where you talk about SO much that you have no idea what you talked about afterwards? Well thatās literally the experience I had with Rosie in todayās podcast episode!
Rosie...
View Episode
Is it harder for an autistic person to recover from an eating disorder?
In this episode, Livia Sara unpacks the following 3 myths about autism and eating disorders:
Itās harder for an autistic person to recover from an eating disorder
You canāt diagnose someone with autism if they have...
View Episode
Headaches, Tinnitus, and Dizziness in Anorexia Recovery
Livia answers a listener question about how to get rid of headaches, tinnitus, and dizziness in anorexia recovery.
Want more? Find my books, courses, and coaching programs at livlabelfree.com
Episode transcript:
Hello...
View Episode
Fear of Existential Emptiness
Livia and Mike chat about the fear of not knowing who you are, redefining success, and how to create a meaningful life in the void of infinite possibilities.
āØ Existential Autistic Membership:...
View Episode
Eating Disorder = Solution to Your Existential Crisis?
Have you always askedĀ why? Have you always been so relentlessly curious that it overwhelms your own mind? Have you always asked existential questions only to become mentally paralyzed by the fact that they will never...
View Episode
Existential Nausea and Confrontation with Consciousness (go on a walk with me!)
In this spontaneous āwalk with meā voicememo, I share my experience with existential nausea and how painful it feels to be confronted with consciousness.
Letās connect!š...
View Episode
Does an eating disorder ever go away?
I know youāre tired ā tired of going back and forth between the ED and ātrying recovery again.ā
Tired of believing itās possible for you to achieve freedom, only to be submerged back into belief that youāll just have...
View Episode
The REAL Reasons Autistic People Fear Weight Gain
š The Autistically ED-Free Academy is OPEN!Ā Save your seat: https://www.livlabelfree.com/group
For most neurodivergent people, the fear of weight gain isnāt about body image or the infamous āwanting to be thin so I...
View Episode
