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Welcome back to my 7-part series explaining the Adapted to Flee Famine Hypothesis! This is part 5 an...
Welcome to part 4 of my 7-part series on the Adapted to Flee Famine Hypothesis, a scientific and rev...
Welcome to part 3 of my series explaining the Adapted to Flee Famine Hypothesis! If you have not yet...
Welcome to part 2 of my series on the evolutionary biology of Anorexia! In part 1, I shared my perso...
I am SO excited to be starting a 7-part series all about the Adapted to Flee Famine Hypothesis! If y...
A very common misconception about autism is that autistic people are not (as) capable of feeling lov...
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We all feel a little lost sometimes. In fact, we can even lose ourselves in the same place we
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Today, we are going to be talking about Autism and Procrastination! More specifically, I’ll be shari...
If you've heard of collagen before, you've probably heard the term gelatin as well. But
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Today I am talking all about collagen! If you follow me on Instagram, you know it’s a da
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The food scale was one of the hardest things for me to let go of in recovery. So hard in fact, that ...
I have yet to meet someone in recovery that has not experienced digestive issues. Bloating and o
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When you are in recovery from a restrictive eating disorder and are actively trying to STOP microman...
Setting goals to change is one thing, but taking consistent action to achieve them is another! Becau...
"Hey you! You shouldn't have eaten that. You should not have taken a rest day! You should politely d...
Do you frequently feel anxious? If so, you are in the right place because this post is all about the...
When I was first hospitalized for my eating disorder almost a decade ago, I received a meal plan
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No food or way of eating is PERFECT. Food isn’t supposed to be “special”. But right now, maybe it is...
I never resonated with the stereotypical description of “wanting to be thin” or “feeling like I
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There are no words that even come close to describing what it’s like to live with an eating disorder...
Want to learn how to navigate ED recovery as an autistic person?
Enter your details to listen to my FREE TRAINING teaching you how to use your autistic traits to your advantage in ED recovery.
