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I feel like I ALWAYS have to be moving! Dec 05, 2025

It’s taking all my willpower to sit down and type this (thank the coffee, which is the only substanc...

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Autism and Exercise Addiction: Turning Traits into Tools Jan 12, 2025

It’s no secret that people with anorexia often engage in excessive amounts of exercise. When you com...

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Autism and Anorexia Athletica: Understanding Exercise Addiction Jan 12, 2025

When you hear the terms “eating disorder” and “exercise,” what comes to mind? Most people jump to fa...

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Autism, Anorexia, and Pacing May 27, 2024

Do you or someone you love have a constant urge to move?

Pacing is a recognized form of movement in...

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I took a year off exercise and here's what happened Apr 04, 2024

Do you or someone you love struggle with compulsive movement?

I've been there – excessive exercise ...

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Compulsive Exercise or Adaptive Exercise? Mar 16, 2024

If you are struggling with exercise and movement in eating disorder recovery, you’ve likely heard yo...

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“The gym saved me” and other B.S. recovery claims Aug 16, 2023

A topic that isn’t spoken about enough is the idea of crediting recovery from an eating disorder to ...

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Autism, Anorexia, and Exercise Addiction | My Story Feb 21, 2021

I love to workout. Honestly, I never thought I could say that. Wait, let me rephrase; I never

...
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Want to learn how to navigate ED recovery as an autistic person?

Enter your details to listen to my FREE TRAINING teaching you how to use your autistic traits to your advantage in ED recovery.