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Today we’re going to be discussing a topic that’s been on my mind for wayyy too long, and that is th...
When going through extreme hunger, most people have a hard time giving in because they fear they’ll ...
Want to know if Nuzest protein powder is worth it? Well, you are in the right place because today I ...
The recovery process can often feel frustrating because you are constantly doubting whether or n
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Welcome back to another nutrition edition post! Last week, I shared the benefits of eating the w...
Today we are talking all about eggs! Ever since embarking on my own health journey, I’ve learned
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Welcome to the final post in my 7-part series on the evolutionary biology of Anorexia using the
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Welcome to part 6 of my series explaining the evolutionary biology of Anorexia using the Adapted to ...
Welcome back to my 7-part series explaining the Adapted to Flee Famine Hypothesis! This is part 5 an...
Welcome to part 4 of my 7-part series on the Adapted to Flee Famine Hypothesis, a scientific and rev...
Welcome to part 3 of my series explaining the Adapted to Flee Famine Hypothesis! If you have not yet...
Welcome to part 2 of my series on the evolutionary biology of Anorexia! In part 1, I shared my perso...
I am SO excited to be starting a 7-part series all about the Adapted to Flee Famine Hypothesis! If y...
Today, we are going to be talking about Autism and Procrastination! More specifically, I’ll be shari...
If you've heard of collagen before, you've probably heard the term gelatin as well. But
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Today I am talking all about collagen! If you follow me on Instagram, you know it’s a da
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The food scale was one of the hardest things for me to let go of in recovery. So hard in fact, that ...
When you are in recovery from a restrictive eating disorder and are actively trying to STOP microman...
"Hey you! You shouldn't have eaten that. You should not have taken a rest day! You should politely d...
Do you frequently feel anxious? If so, you are in the right place because this post is all about the...
Want to learn how to navigate ED recovery as an autistic person?
Enter your details to listen to my FREE TRAINING teaching you how to use your autistic traits to your advantage in ED recovery.
