LIV LABEL FREE BLOG

As an autistic person who struggled with an eating disorder for many years, I never had “fear foods....

Many autistic people are considered “picky” eaters. I myself ate the same thing for breakfast, lunch...

Helloooo and welcome back to another UPDATE episode of the Liv Label Free podcast! It honestly just ...

Quinn Haisley (they/she), is a non-binary, queer, and neurodivergent eating disorder dietitian. Quin...

I am very excited for today’s topic and that is all about why mental hunger is physical hunger. And ...

Are you afraid that honoring ALL your hunger will train your brain to become addicted to food?

I us...

Hello and welcome or welcome back to the Liv Label Free podcast! Today’s episode is a little bit dif...

Hello and welcome to Liv Label Free Q&A Tuesday! Yep I’m starting a new series on the blog in which ...

In Part 1 of this series on autism and eating disorders, we explored how number attachment, food arr...

Eating disorder treatment often fails autistic people due to a lack of understanding how the autism ...

Liv: Today I’m speaking with Sarah Dosanjh, psychotherapist and author of the book, I Can't Stop Eat...

Liv: Today, I am joined by Lauren Sharifi, a registered dietitian-nutritionist based in Massachusett...

What do autism and eating disorders have to do with sleep? Much like digestion, sleep can be affecte...

Hello my friend and welcome back to another episode of the Liv Label Free podcast and HAPPY NEW YEAR...

A lot has happened in the past year. I moved from Europe to California, to Boston, and am now prepar...

Are you struggling with digestive issues in eating disorder recovery? If so, you are not alone! In f...

When I was struggling with an eating disorder, I was always hyper-focused on what everyone else was ...

One of the most common fears I hear from clients with regard to mental hunger is the fear that no ma...

How can eating MORE be perceived as restriction? I mean, isn’t restricting all about eating less? 

Similar to how it is impossible to truly describe what an eating disorder feels like to someone with...