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How Many Calories Should I Eat in Anorexia Recovery?

I’ve been wanting to write this post for quite some time now, because this question comes up frequen...

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The Autistic Experience of Extreme Hunger in ED Recovery

Extreme hunger is one of the most challenging aspects of anorexia recovery, and it can be especially...

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The Validity of Mental Hunger in Eating Disorder Recovery

Do you think about food ALL THE TIME? Does your every thought become infiltrated by a food fantasy o...

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Autism and Binge Eating (Part 4)

Welcome to Part 4 of my series on autism and binge eating! If you’ve read the previous posts of this...

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Autism and Binge Eating (Part 3)

Welcome to Part 3 of my series on autism and binge eating! In Part 1 and Part 2, you learned:

  • The...
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Autism and Binge Eating (Part 2)

Welcome part 2 of my series on Neurodivergence and Binge Eating! In this post, we’ll be discussing t...

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Autism and Binge Eating (Part 1)

Is there a connection between autism and overeating? While the relationship between autism and eatin...

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PMDD and Autism Connection: Why It Affects 92% of Us

If you've ever felt like your premenstrual symptoms were more intense than what others describe, you...

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How Much Food is TOO Much in ED Recovery? (Autism Edition)

A common phrase in the eating disorder recovery space is “There’s no such thing as too much food in ...

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No Longer Being Able to Restrict in ED Recovery

Do you feel like you've lost the ability to restrict in eating disorder recovery? Are you developing...

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Does Extreme Hunger in ED Recoovery Cause Diabetes?

👉 Listen to the podcast version here 👈

Junk Food Cravings in Anorexia Recovery

When I was overtake...

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Do you deserve extreme hunger?

👉 Listen to the podcast version here 👈

Do you feel like you don't "deserve" extreme hunger? Perhaps...

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Extreme Hunger While Being Weight Restored

Do you feel like you can’t have extreme hunger because you’re not underweight? I GET IT. I’ve been e...

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What I Wish I Had Known about Weight Overshoot in ED Recovery

If you are in recovery from anorexia or another restrictive eating disorder, you’ve probably heard o...

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Fear of Never Feeling Satisfied

When going through extreme hunger, most people have a hard time giving in because they fear t

...
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The Difference Between Extreme Hunger and Binge Eating Disorder

👉 Listen to the podcast version here 👈

Are you afraid that you're "swinging to the other side" and ...

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The Science Behind Extreme Hunger in ED Recovery

Extreme Hunger can be one of the scariest parts of eating disorder recovery, but it's also one of th...

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The Shocking Truth About BMI

Discover the truth about BMI's reliability, its historical origins, and modern alternatives for meas...

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How to Stop Feeling Guilty in Eating Disorder Recovery

"Hey you! You shouldn't have eaten that. You should not have taken a rest day! You should politely d...

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Want to learn how to navigate ED recovery as an autistic person?

Enter your details to listen to my FREE TRAINING teaching you how to use your autistic traits to your advantage in ED recovery.