LIV LABEL FREE BLOG

I’ve been wanting to write this post for quite some time now, because this question comes up frequen...

Extreme hunger is one of the most challenging aspects of anorexia recovery, and it can be especially...

Do you think about food ALL THE TIME? Does your every thought become infiltrated by a food fantasy o...

Welcome to Part 4 of my series on autism and binge eating! If you’ve read the previous posts of this...

Welcome to Part 3 of my series on autism and binge eating! In Part 1 and Part 2, you learned:

• The...

Welcome part 2 of my series on Neurodivergence and Binge Eating! In this post, we’ll be discussing t...

Is there a connection between autism and overeating? While the relationship between autism and eatin...

If you've ever felt like your premenstrual symptoms were more intense than what others describe, you...

A common phrase in the eating disorder recovery space is “There’s no such thing as too much food in ...

Do you feel like you've lost the ability to restrict in eating disorder recovery? Are you developing...

👉 Listen to the podcast version here 👈

Junk Food Cravings in Anorexia Recovery

When I was overtake...

👉 Listen to the podcast version here 👈

Do you feel like you don't "deserve" extreme hunger? Perhaps...

Do you feel like you can’t have extreme hunger because you’re not underweight? I GET IT. I’ve been e...

If you are in recovery from anorexia or another restrictive eating disorder, you’ve probably heard o...

👉 Listen to the podcast version here 👈

Are you afraid that you're "swinging to the other side" and ...

Extreme Hunger can be one of the scariest parts of eating disorder recovery, but it's also one of th...

Discover the truth about BMI's reliability, its historical origins, and modern alternatives for meas...

"Hey you! You shouldn't have eaten that. You should not have taken a rest day! You should politely d...