LIV LABEL FREE BLOG

I’m currently in the process of creating the Autistically-ED Free Group Coaching Program for autisti...

It’s no secret that autistic people with eating disorders tend to get hyper-fixated on numbers.

Som...

Do you or someone you love have a constant urge to move?

Pacing is a recognized form of movement in...

If you’re anything like I was, you believe protein is the most important macronutrient. You fear eat...

1. Cinnamon

Okay, technically a spice, but c’mon! 😜 

From my first cup of coffee in the morning to...

A common phrase in the eating disorder recovery space is “There’s no such thing as too much food in ...

I recently finished reading The Book of Not Knowing by Peter Ralston and honestly, I have no words. ...

Do you feel like you've lost the ability to restrict in eating disorder recovery? Are you developing...

Does the thought of gaining weight make you want to crawl out of your skin?

In a recent 1-1 coachin...

Do you or someone you love struggle with compulsive movement?

I've been there – excessive exercise ...

It’s time we talk about “Atypical Anorexia.” Here’s a hint: it’s not so atypical, after all. If you'...

There is incredible confusion when it comes to distinguishing ARFID and anorexia from one another, a...

If you are struggling with exercise and movement in eating disorder recovery, you’ve likely heard yo...

Is metabolism a possible connector of autism and anorexia? To date, there is meager scientific evide...

You see the message everywhere: if you want to recover from an eating disorder, you have to let go o...

The term “mindful eating” is often used in the context of nourishing your body and comes up a lot as...

There are a LOT of articles exploring the impact of diet on autism, but what about how diet culture ...

It’s no secret that digestive distress is a frequent complaint among autistic people with eating dis...

How do you tell the difference between an OCD behavior and an autistic trait? A while back, I did a ...