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I took a year off exercise and here's what happened Apr 04, 2024

Do you or someone you love struggle with compulsive movement?

I've been there – excessive exercise ...

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The Truth About Atypical Anorexia Apr 02, 2024

It’s time we talk about “Atypical Anorexia.” Here’s a hint: it’s not so atypical, after all. If you'...

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Anorexia vs ARFID: What's the Difference? Mar 19, 2024

There is incredible confusion when it comes to distinguishing ARFID and anorexia from one another, a...

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Compulsive Exercise or Adaptive Exercise? Mar 16, 2024

If you are struggling with exercise and movement in eating disorder recovery, you’ve likely heard yo...

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Autism, Anorexia, and Metabolism Feb 27, 2024

Is metabolism a possible connector of autism and anorexia? To date, there is meager scientific evide...

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No Food Rules? Popular ED Recovery Advice That Does NOT Work For Autistic People Feb 20, 2024

You see the message everywhere: if you want to recover from an eating disorder, you have to let go o...

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Mindful Eating? Popular ED Recovery Advice That Does NOT Work For Autistic People Feb 13, 2024

The term “mindful eating” is often used in the context of nourishing your body and comes up a lot as...

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Autism and Diet Culture Feb 03, 2024

There are a LOT of articles exploring the impact of diet on autism, but what about how diet culture ...

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Autism, Eating Disorders, and Digestive Issues Jan 20, 2024

It’s no secret that digestive distress is a frequent complaint among autistic people with eating dis...

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Autism or OCD? How to tell the difference! Jan 08, 2024

How do you tell the difference between an OCD behavior and an autistic trait? A while back, I did a ...

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Watch Out for this Fake Recovery Coach! Flourish with Ciandra is LYING to you. Jan 03, 2024

Something happened to me that I could never have expected. In fact, I think it’s something no one in...

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Why is it so hard to be with my thoughts? Dec 29, 2023

As an autistic person, “relaxing” is a foreign concept to me. In fact, it’s so difficult for me to “...

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When food has to “make sense” Dec 26, 2023

One of the most common phrases I hear in my work with autistic individuals dealing with eating disor...

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But if I recover, my eating disorder will have been a waste! Dec 12, 2023

When it comes to having a conversation about eating disorders and wasted time, most of the content r...

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Autism, Eating Disorders, and Loneliness Dec 10, 2023

Being autistic can often feel like being an alien on a foreign planet. You have different interests,...

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Does Extreme Hunger in ED Recovery Cause Diabetes? Nov 26, 2023

When I was overtaken by the wave of extreme hunger, all I wanted to eat was “junk” food. Cookies, ca...

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Autism, Eating Disorders, and Existentialism Nov 25, 2023

From a very young age, I sought answers to questions about the meaning of life.

  • Why am I here?
  • W
  • ...
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You can be starving while eating 2,000 calories a day Nov 22, 2023

One of the biggest misconceptions about eating disorders and energy deficit in general is that someo...

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I had anorexia and I never thought I was fat. Nov 18, 2023

One of the ways in which I felt most misunderstood during my eating disorder was my absent fear of f...

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Neurodiversity and Eating Disorders w/ the Chair of EDNA (Part 2) Nov 06, 2023

Join Livia and Laurence for part 2 of their chat on the relationship between neurodivergence and eat...

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Want to learn how to navigate ED recovery as an autistic person?

Enter your details to listen to my FREE TRAINING teaching you how to use your autistic traits to your advantage in ED recovery.