LIV LABEL FREE BLOG

If you've ever felt like your premenstrual symptoms were more intense than what others describe, you...

It's time for some real talk...

Mental hunger fucking sucks.

⏰ Constantly planning what you're goi...

The role of the nervous system is often overlooked in eating disorder recovery.

Understanding how i...

This post about extreme hunger in eating disorder recovery is one of MANY on this blog. Read all of ...

Do you have difficulty noticing your hunger cues as an autistic person? If hunger is a confusing sen...

Today, let’s open a conversation that doesn’t get nearly enough attention: autism and eating to stim...

Being neurodivergent can feel like trying to keep up on a treadmill that's going too fast. Your mind...

As I sit down to write this, I am overly full. I have definitely eaten a bit too much, the result of...

The common anorexia stereotype is of a thin, white, cis, privileged female that eats barely anything...

I can’t eat just yet. I need to clean my apartment first. I need to make sure I’ve responded to all ...

I’m currently in the process of creating the Autistically-ED Free Group Coaching Program for autisti...

It’s no secret that autistic people with eating disorders tend to get hyper-fixated on numbers.

Som...

Do you or someone you love have a constant urge to move?

Pacing is a recognized form of movement in...

If you’re anything like I was, you believe protein is the most important macronutrient. You fear eat...

1. Cinnamon

Okay, technically a spice, but c’mon! 😜 

From my first cup of coffee in the morning to...

A common phrase in the eating disorder recovery space is “There’s no such thing as too much food in ...

I recently finished reading The Book of Not Knowing by Peter Ralston and honestly, I have no words. ...

Do you feel like you've lost the ability to restrict in eating disorder recovery? Are you developing...

Does the thought of gaining weight make you want to crawl out of your skin?

In a recent 1-1 coachin...