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How can I overcome fear foods in eating disorder recovery? If this is a question you have, you are i...
What will come in the place of my eating disorder?
Not having an answer to that question was my
...
My Eating Disorder took a lot away from me. My friends, my hobbies, my emotions, and almost my l...
Who will I BE without my eating disorder? This is something I pondered for many years before fin
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Since posting my YouTube video "How I found out I have Autism" less than a year ago, I h
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Originally written in October 2018 and updated in September 2024
If you are currently experiencing ...
A common fear in recovery from both eating disorders and chronic dieting, is this fear that once you...
Ditching the food scale and learning to honor my intuition was one of the greatest things I could ha...
Bingeing my brains out at night, restricting the next day, and bingeing again at night...I know how ...
Diet culture has taught us to overcomplicate our actions around food and exercise, which is such a W...
Through the years, I’ve had a lot to do with labels. I’ve had them placed on me being “the girl with...
From being told I was never going to get better to raising $75,000 via a fundraising campaign, I am ...
For the longest time, I restricted the foods I love. This often caused me to binge on them at ni
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When I was in the depths of my eating disorder, I constantly sought external validation for any acti...
A couple weeks ago, I was planning on writing a blog post about why I became vegan. Now I am writing...
I originally wasn’t going to write a post about giving up restriction; above photo was meant for a p...
Recently, I received a message from one of my Instagram followers asking if I could give them advice...
Picture a kitchen drawer stuffed with protein bars and a freezer packed with bread – not what most p...
Want to learn how to navigate ED recovery as an autistic person?
Enter your details to listen to my FREE TRAINING teaching you how to use your autistic traits to your advantage in ED recovery.
