LIV LABEL FREE BLOG

6 years ago, I was drowning. Not in my eating disorder – I’d “recovered” from that. No, this time, I...

A question I am often asked is “What was the most important thing you did to recover from your eatin...

Are you overwhelmed by all the contradictory messages in the ED recovery space? If so, you’re not al...

The time has finally come: How to Get Out of Quasi Recovery and the accompanying Discovery Workbook ...

Are you stuck in quasi recovery? Victoria and I both know what it’s like to be “in recovery” but not...

Do you feel like the victim of your own life?

That’s how I felt for many years.

But I didn’t actua...

You know that feeling of putting on a scratchy sweater?

That feeling of all the fibers quietly atta...

I’ve really been struggling to create content lately. There are an infinite number of topics I could...

Throughout history, both autism and eating differences have been pathologized. The traditional view ...

Do you ever feel like you were born on the wrong planet? That deep sense of alienation – of not quit...

When I tell people that I never had distorted body image or feared fatness, they often ask: “Did you...

I’ve been wanting to write this post for quite some time now, because this question comes up frequen...

I never planned to share anything about my recent body changes. But when I found myself tossing and ...

It’s no secret that people with anorexia often engage in excessive amounts of exercise. When you com...

When you hear the terms “eating disorder” and “exercise,” what comes to mind? Most people jump to fa...

Extreme hunger is one of the most challenging aspects of anorexia recovery, and it can be especially...

Many autistic people struggle with recognizing hunger and fullness cues. You might find yourself ski...

I’m sure we’re all familiar with the promising prospect that nutritional rehabilitation will improve...

I have yet to meet someone in recovery that has not experienced digestive issues. Bloating and other...

Have you ever been told your black-and-white thinking is something you need to "challenge" or "overc...