1:1 Coaching

My promise: guiding you to freedom, whatever that looks like for you.

Do you ever wish…

 

  • You could eat whatever you wanted, whenever you wanted?

  • You could live a life free of guilt?

  • You weren't consumed by thoughts about food, exercising, or your body?

  • You could have all foods in the house without fear of bingeing?

  • You could honor your cravings and actually feel satisfied?

Right now, a life of freedom may seem impossible...

...but deep down, you know recovery is 100% possible for you.

help me get there!

Just read what my clients are saying! 🎉

I want this too!

Your struggles are not "too complex"

During my own recovery, I was told my issues were "too complex" to ever recover from.

I was told an eating disorder was just something I had to “manage” for the rest of my life, because the co-morbid mental health issues were too intertwined.

However, I believe an eating disorder NEVER stands on its own. This is why I take a holistic approach to health & healing and work together with you to create an environment in which you can grow and thrive.

No matter how many “professionals” gave up on you, no matter how many years you’ve struggled with this, and no matter how many other issues you face alongside the eating disorder…FULL recovery from your eating disorder is 100% possible!

BRING ME THERE!

I don’t even know where to begin when it comes to describing how much Livia’s 12 week program has helped me! Going into the program, I was SO scared, dealing with extreme hunger, constantly bingeing, overexercise, and not being able to focus on anything besides food. Already in the first session, Livia made me feel comforted and understood, and she gave me something that I thought was long lost: HOPE. As someone who has struggled with disordered eating for over 20 years, I thought an eating disorder was just something I was going to have to deal with for the rest of my life…but after completing Livia’s program, I trust that I WILL overcome this. I CANNOT THANK YOU ENOUGH LIVIA!!!

I will guide you on the path to…

  • Discovering what's holding you back and challenging the fears that are keeping you stuck
  • Using your autistic traits as superpowers in creating your dream life
  • Finding freedom around food without restriction, labels, or comparing yourself to what others eat
  • Coming up with forms up joyful movement so you never have to dread working out again
  • Making peace with obsessive thoughts so you can focus on what really matters in life
  • Gaining confidence in yourself so that you can embrace everything that makes you the unique human that you are
  • Taking ownership of your recovery as a neurodivergent individual
BRING ME THERE!

Why should I choose Recovery Coaching?

During our time together, we will dive deep into everything that's holding you back and discover how you can gain the freedom to live a life you truly love. You’ll learn to use your autistic traits to your advantage to fully recover from disordered eating. This program is 100% individual and every step we take will bring you closer to your unique goals!

Schedule your FREE strategy session!

Don't take it from me, but from my clients!

Meet your coach!

My name is Livia (but you can call me Liv) and I'm your Recovery Coach! As someone who has struggled with restriction, exercise addiction, binge eating, extreme dieting, and more, I understand how difficult it can be to break these vicious cycles and find freedom.

Especially after being told by several doctors and psychiatrists that I "just had to learn to live with it", I felt hopeless and discouraged and thought that they were right. But they're NOT! Full recovery from any type of disordered eating is 100% possible for anyone.

As your Recovery Coach, I have an understanding and compassionate attitude towards you as an individual and aim to create a loving environment in which you feel challenged and can grow. My goal as a coach is to inform and inspire you to recover all aspects of your health, learn to trust to your intuition, and guide you to full and lasting recovery!

My approach

I believe true healing must come from within, meaning you must be willing to make a change for the better. My approach to recovery combines nutritional rehabilitation, neural rewiring, and gaining insight to finding freedom and creating a positive relationship with food, exercise, and your body.

I take a holistic approach to overall wellness, seeing you as a unique person rather than a complex patient. As an autistic female myself, I know how difficult it can be to get help in the traditional healthcare system. My 1:1 coaching program is the very program I wish I had during my own recovery from an eating disorder!

When you start coaching with me, we will work together to break limiting beliefs, set personalized goals, and unlock strengths you never knew you had! I will never force you to do anything; I will simply provide you with the tools you need to achieve success. In the end, YOU are responsible for your own recovery!

How do I get started?

If you are committed and willing to do the work it takes to achieve full recovery, click the button below to schedule a FREE 20 minute strategy session!

Schedule my session!