Extremely Hungry to Completely Satisfied Teaches You How To...
Finally Stop the 24/7 Food Obsession That's Stealing Your Life
The science-backed method to stop thinking about food and achieve mental peace.
Are you f*cking done with fighting these food battles every day?
You secretly miss your ability to restrict and wonder “Why can’t I do it anymore?”
You’re terrified that if you honor ALL your hunger, you’ll gain too much weight and will want to crawl out of your skin
You go to bed with the “perfect” food and exercise plan, only to feel defeated when you binge the next day
You believe you’re doing recovery “wrong” because you’re already weight restored and are STILL obsessing over food 24/7
You’re jealous of thin people who are recovered from their ED and you often think: “They’re probably lying about being recovered anyways!”
You have no mental space for relationships, career, or dreams because food thoughts interfere with everything
Once you start eating, you can't stop...and you keep losing control around junk food
You fear you’re “swinging to the other side” and are developing binge eating disorder
This isn’t just about food anymore. This is about your entire LIFE being hijacked.
But here’s what I want you to understand: You’re not broken. You don’t lack willpower. You’re not developing binge eating disorder.
What you’re experiencing is a completely NORMAL biological response to restriction.
And once you understand the science behind it, you can finally break free from the mental prison that’s holding you captive.
How do I know? Because I used to be you.
I used to be disciplined ... but now I’m bingeing in secret!
For nearly a decade, my life REVOLVED around food and exercise. What I was going to eat, when I was going to eat, and what I had to do to “balance out” my intake.
After years of being in quasi recovery, my body took over. I would feast on entire apple pies, family-sized jars of peanut butter, and rush to the store to buy all the on-sale bakery items.
The weight gain was inevitable – and it was fast. As an autistic person, these bodily changes overwhelmed me in every way possible.
Not only did I want to crawl out of my skin, but my entire identity had been stripped away. I was no longer “the healthy one” and “the disciplined one.” I was now the one who had lost control around food.
I believed I was broken beyond repair.
When I finally learned to work WITH my biology instead of against it, I could begin healing my relationship with food and movement.
In Extremely Hungry to Completely Satisfied, I combine scientific research (hello, autistic need to understand the “why”!) with lived experience insights from my own recovery and hundreds of clients I’ve guided to freedom.
The result? A proven system that gets you from food-obsessed to food-free – all in less time than it takes to binge-watch your favorite show (with an actual sense of satisfaction afterwards).
INTRODUCING
Extremely Hungry to Completely Satisfied
Everything You Need to Break Free From Extreme Hunger and Reclaim Your Life
Extremely Hungry to Completely Satisfied is a comprehensive 8-week program that teaches you how to work with your biology so you can reclaim the mental clarity that extreme hunger has stolen from you.
By the end of the program, you will have:
🧠 Mental Freedom
✓ Wake up thinking about your day, not calculating what you’re “allowed” to eat
✓ Have conversations without mentally planning your next meal
✓ Pursue your goals and dreams with full presence
🤝 Physical Trust
✓ Keep any food in your house without fear of “losing control”
✓ Stop when satisfied naturally – without “forcing” yourself to stop using willpower
✓ Trust your body’s signals instead of questioning every hunger cue
🌍 Life Expansion
✓ Say yes to holidays and unplanned meals without anxiety
✓ Focus on your career, relationships, and hobbies with full attention instead of being distracted by food thoughts
✓ Trust your body’s wisdom rather than being chained to rigid food schedules
✨ Authentic Identity
✓ Discover your true self beyond the ED and recovery identities
✓ Have bandwidth for the relationships and experiences that actually matter
✓ Stop feeling like a fraud in recovery and start feeling genuinely free
“Livia's book How to Beat Extreme Hunger, in tandem with Livia’s impressive online course Extremely Hungry to Completely Satisfied, have been integral parts of my recovery journey. I would strongly encourage not only those struggling with an ED but also the therapists, dietitians, and family members involved in the recovery process to take the information eloquently presented here to heart!”
— Valerie, USA
Food Freedom Doesn't Happen By Accident.
You’ve “tried” to recover on your own. It worked for a little while, but then you fell back into old habits.
So you tried again...
And again...
And again. Only to feel more defeated and hopeless with each new attempt.
Trying to recover used to be the story of my life.
I kept telling myself I could do this on my own – it shouldn’t be that hard to “just eat normally”!
But if doing this on your own really worked, you wouldn’t be reading this – right?
I created Extremely Hungry to Completely Satisfied so you don’t have to navigate this journey alone.
Through scientific deep dives and lived experience insights, you’ll have a hand to hold every step of the way 💗
“Honestly, I was in such a dark place before finding this course. I kept trying to ‘eat healthy’ but then would end up eating EVERYTHING in sight and feeling awful about myself. I thought I was developing binge eating disorder. I couldn’t restrict anymore and I was terrified of my hunger. So I’m super thankful to Livia creating this course! The way she explains the science behind extreme hunger finally made everything click for me, and allowed me to FULLY honor my extreme hunger for the first time since starting recovery. Now I can actually keep food in my cupboards without living in constant fear I’m going to binge on it.”
– Anna, UK
“Livia is such a wealth of amazing information! She is able to break things down into understandable bits that are perfect. She is also willing to share her own story and experiences, which is inspiring and transformational. From her work, you can tell she has a passion for eating disorder recovery and a love for people. She has such an amazing vibe. Her extreme hunger course has been incredibly helpful for me. Extreme hunger has been one of the toughest parts of my eating disorder recovery, but I felt like I had someone walking beside me, guiding me through while I was taking her course. And most of all, I felt understood and seen. So, yeah, Livia is amazing!”
– Katie, USA
“After years of being in quasi recovery, I was exhausted from fighting my extreme hunger. This course explained everything I was experiencing and gave me permission to truly heal. Understanding the biology behind extreme hunger helped me stop feeling guilty about eating more than others. I can finally eat what I want, when I want, without overthinking every bite or comparing my portions to everyone else. The mental freedom I’ve found is worth more than all those years I spent trying to maintain control.”
– Esther, Netherlands
What's Inside?
🎥 Comprehensive videos (that you can listen to as a “podcast” if you prefer audio only!) and blog-style transcripts so you can learn in your preferred format
✍️ Practical assignments to implement what you learn
💫 Lifetime access to revisit anytime you need support
All course materials are immediately available upon enrollment, so you can say goodbye to extreme hunger and hello to food freedom.
Extreme Hunger Course Curriculum
MODULE 1
Turn Limiting Beliefs into Empowering Actions
Stop self-sabotaging and start gaining trust in your body’s healing process
✓ The 5-step process to identify the false narratives keeping you trapped and replace them with empowering beliefs about your recovery
✓ Transform the voice that whispers “you’re just using extreme hunger as an excuse to binge” into one that says “I trust that I can fully recover”
✓ How to turn your biggest recovery fears into your strongest motivators for food freedom
MODULE 2
The Science That Will Set You Free
Understand WHY your body is begging you to eat (so you can stop fighting it)
✓ The biological mechanisms behind extreme hunger and why it’s your body’s natural healing response
✓ Energy deficit, energy debt, and why restriction creates the very obsession you’re trying to escape
✓ What the Minnesota Starvation Experiment reveals about post-starvation hyperphagia (and why you’re not an anomaly)
✓ Why you didn’t experience extreme hunger when you were eating less (the science will make everything click)
MODULE 3
Decode Your Body’s Language
Learn to recognize and honor ALL types of hunger – not just the “socially acceptable” ones
✓ The 4 different types of extreme hunger and why each one deserves to be honored without guilt or shame
✓ Why mental hunger is just as valid as physical hunger – and often more important
✓ How to identify “exercise hunger” – the disguised form of mental hunger that tricks you into thinking you need to move
✓ Why you suddenly feel starving halfway through or after a meal (and why this is actually amazing news!)
✓ Permission to eat when you’re not physically hungry but can’t stop thinking about food
MODULE 4
Break Free From Hidden Restriction
Discover the 15+ sneaky ways you're still restricting (without knowing it)
✓ The restriction iceberg: Why what you see is only 10% of the problem
✓ Timing rules, portion control, and “safe food” choices that are sabotaging your recovery
✓ How “healthy eating” can actually be the most dangerous form of restriction
✓ Why your meal plan might be keeping you trapped (even if you’re following it “perfectly”)
✓ The Newton’s Law principle that explains why restriction = extreme hunger (every single time)
MODULE 5
Eat Without Restrictions (And Love It)
Master the art of eating what you want, when you want it
✓ Why unrestricted eating is the ONLY path to food freedom (and what this actually looks like)
✓ The real reason you binge at night – and the counterintuitive solution
✓ How to break the binge-restrict cycle that’s keeping you trapped in food prison
✓ The difference between extreme hunger vs. binge eating disorder (most people get this wrong)
✓ Why your body craves so much “junk” food (and why fighting this will keep you stuck)
MODULE 6
Make Peace With Your Changing Body
Navigate weight gain with confidence and self-compassion
✓ Why BMI is complete BS – and the racist, outdated origins that prove it
✓ The truth about weight overshoot and why your body needs to go “too far” to heal
✓ Why extreme hunger often increases after weight restoration (and why this is good news)
✓ How to cope with weight redistribution and feeling “disproportionate”
✓ Practical tips for coping with weight gain without forcing yourself to “love” your body
MODULE 7
Handle the Physical Chaos of Healing
Manage digestive issues, hormonal changes, and other recovery symptoms
✓ The polyvagal theory and how your nervous system affects every aspect of recovery
✓ Why digestive issues often get worse before they get better (gastroparesis, GERD, and IBS explained)
✓ Hormonal changes during recovery that affect ghrelin, leptin, metabolism, acne, periods, sleep issues, and more
✓ Why you’re experiencing more aches & pains now (and why this means you’re healing)
✓ How to work WITH your body’s healing timeline instead of against it
MODULE 8
Living Label Free
The foundation of true freedom in recovery and life
✓ The hidden labels keeping you trapped in the restriction mindset
✓ Why “healthy” and “normal” are the most dangerous words in recovery
✓ How to stop feeling guilty for taking recovery-oriented actions
✓ How to validate your feelings while detaching from limiting labels
✓ Your complete roadmap to never having extreme hunger (or any external circumstances, for that matter) control your life again
Extremely Hungry to Completely Satisfied
Choose the Plan That's Right for You
“Livia’s guidance helped me break free from rigid patterns while keeping my need for structure and routine. I learned to trust parts of myself that I had pushed away for years. I finally feel confident about my recovery and I couldn’t have done it without her.”
– Bo, UK
Every Day You Fight Your Hunger is Another Day Stolen From Your Life...
Every day you fight your hunger instead of honoring it, you’re training your nervous system to stay in survival mode. Every meal you restrict tells your body the famine isn’t over.
A year from now, you could still be:
- Telling yourself “I’ll start tomorrow”
- Feeling like a fraud in recovery while everyone thinks you’re “fine”
- Wasting mental energy on food thoughts instead of moving forward in your life
Or... you could be completely free in just 8 weeks.
The choice is yours. But your life is happening NOW, not when you finally “figure out” how to eat normally.
“I initially enrolled in Livia’s course because I was experiencing extreme hunger while being 'weight restored.' My treatment team kept telling me I was doing great, but inside I felt hopeless and desperate because I was still thinking about food all the time and was constantly trying to distract myself from the extreme hunger. I just couldn’t do it anymore! This course, with its combination of scientific explanation and Livia's personal experience, made me realize I’m not broken and in fact, my extreme hunger was exactly what my body needed to fully heal. Now, instead of fighting my hunger signals or trying to distract myself from them, I can trust my body and actually live my life. It's incredible to finally have mental space for other things besides food!”
– Mandy, USA
“I've had anorexia for 37 years…basically my entire adult life. What finally pushed me to get help wasn't hitting rock bottom or a health scare...it was looking at my kids and realizing I couldn't keep doing this. I didn't want them growing up thinking it was normal to be afraid of food or hearing mom talk about needing to 'burn off' dinner. When I found this course, I honestly thought I was too old to change. But understanding WHY I was experiencing extreme hunger after all these years of restriction...it clicked something in my brain. Like, oh, my body's not broken, it's trying to heal! Now I can actually sit and eat dinner with my family without calculating calories in my head. My youngest asked me to get ice cream the other day and I just...did it. No anxiety, no compensating later. Just enjoyed the moment with my kid. If you've been struggling for decades like I have, it's not too late. Your kids deserve a parent who's present, and you deserve to be free from this.”
– Sarah, USA
Extremely Hungry to Completely Satisfied
Choose the Plan That's Right for You
“I am finding the course really interesting and, most importantly, super helpful. Learning the science behind why extreme hunger exists, and using the homework prompts to address my extreme hunger logically, is proving really beneficial to my recovery.”
– Alice, UK
Your Roadmap to Food Freedom Awaits...
- Finally understand WHY your body is doing this (so you can stop fighting it)
- Have a complete reference guide you can return to whenever doubt creeps in
- Take concrete action steps that move you toward food freedom every single day
- Start healing immediately without waiting for appointments or "perfect timing"
- Keep your freedom toolkit forever – even if you need support years down the road
