Discover what's holding you back & shift your mindset around the possibility of overcoming extreme hunger and achieving full recovery.

A deep dive into the SCIENCE behind extreme hunger and why the body reacts the way it does. You’ll gain an understanding of the brain’s reaction to restriction, how this influences the energetic balance of the body, and why extreme hunger occurs when it does. Then, you’ll see this biological response in ACTION as we look at scientific studies that illustrate the impact of diet, stress, and other factors in developing certain behaviors around food and cravings for high-calorie food.

Extreme hunger is NOT just physical! Learn to identify the different ways in which the body communicates hunger, the importance of each one, and how you can honor your hunger without judgement.

Discover over 15 different ways in which you may be (unconsciously) restricting and why it’s absolutely crucial to eliminate each and every one. Besides the classic dietary restriction, we dive into comparison, rules around timing, meal plans, volume eating, difficulty spending money, and MORE!

What does it really mean to eat without restriction? You’ll learn exactly what it means to eat without rules, why it matters, and for how long you need to do so to overcome extreme hunger. You’ll also learn to distinguish Extreme Hunger from Binge Eating Disorder, why it’s easier to eat at night, and how to STOP eating at night. Lastly, we dive into what the best foods are to really feel satisfied, as well as why you crave so much high-calorie food and what to eat after a binge.

One of the hardest parts of recovery! This module dives into anything and everything around the topic of weight gain, including BMI & goal weights, how to determine your ideal bodyweight, what it means to be weight restored, why you experience extreme hunger after gaining weight, the importance of overshoot in recovery, and how long weight redistribution takes.

Besides weight gain, there are SO many changes that happen when you honor your extreme hunger. When it comes to digestive issues, you’ll learn the science behind bloating, nausea, cramping, gas, constipation, diarrhea, and acid reflux, and gain practical tips to relieve digestive distress. This module also explains how hormones work, as well as how your hormones will be impacted during your recovery journey. This will include your hunger & fullness hormones, reproductive hormones, the reason for hypermetabolism, mood swings, and why you may feel very HOT when experiencing extreme hunger!

Because this IS a course created by me, miss Liv Label Free! You’ll learn how labels act as barriers in reaching full recovery, how to stop feeling guilty, and how to release labels so you can finally adopt the satisfaction mindset you deserve.