LIV LABEL FREE BLOG

Are you constantly thinking of food, so much so that you just want to eat the ENTIRE time? Does it s...

Do you feel like you don't "deserve" extreme hunger? Perhaps, this is because you're not underweight...

I am very excited for today’s topic and that is all about why mental hunger is physical hunger. And ...

Are you afraid that honoring ALL your hunger will train your brain to become addicted to food?

I us...

Hello my friend and welcome back to another episode of the Liv Label Free podcast and HAPPY NEW YEAR...

A lot has happened in the past year. I moved from Europe to California, to Boston, and am now prepar...

One of the most common fears I hear from clients with regard to mental hunger is the fear that no ma...

How can eating MORE be perceived as restriction? I mean, isn’t restricting all about eating less? 

Similar to how it is impossible to truly describe what an eating disorder feels like to someone with...

When going through extreme hunger, most people have a hard time giving in because they fear they’ll ...

Extreme hunger is one of the most challenging aspects of anorexia recovery, and it can be especially...

"Hey you! You shouldn't have eaten that. You should not have taken a rest day! You should politely d...

No food or way of eating is PERFECT. Food isn’t supposed to be “special”. But right now, maybe it is...

Discover the truth about BMI's reliability, its historical origins, and modern alternatives for meas...

Weight gain; one of the most important, yet most difficult parts of recovery. Of course, all eating ...

My brand new course Extremely Hungry to Completely Satisfied is HERE! It’s your step-by-step guide t...

A common fear in recovery from both eating disorders and chronic dieting, is this fear that once you...

Bingeing my brains out at night, restricting the next day, and bingeing again at night...I know how ...

Originally written in October 2018 and updated in September 2024

If you are currently experiencing ...