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Interoception in Autism and Anorexia

Autism and anorexia frequently co-occur. Could interoception be part of the missing link? Interocept...

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Treatment Implications using the Adapted to Flee Famine Hypothesis (PART 7)

Welcome to the final post in my 7-part series on the evolutionary biology of Anorexia using the

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Anorexia & Denial of Illness EXPLAINED (Adapted to Flee Famine Hypothesis PART 6)

Welcome to part 6 of my series explaining the evolutionary biology of Anorexia using the Adapted ...

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Anorexia & Hyperactivity EXPLAINED (Adapted to Flee Famine Hypothesis PART 5)

Welcome back to my 7-part series explaining the Adapted to Flee Famine Hypothesis! This is pa

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What is the Adapted to Flee Famine Hypothesis? (PART 3)

Welcome to part 3 of my series explaining the Adapted to Flee Famine Hypothesis! If you have

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The SOLUTION to Inconsistent Theories on Anorexia Nervosa (Adapted to Flee Famine Hypothesis PART 2)

Welcome to part 2 of my series on the evolutionary biology of Anorexia! In part 1, I shared my pe...

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An Evolutionary Perspective of Anorexia Nervosa (Adapted to Flee Famine Hypothesis PART 1)

I am SO excited to be starting a 7-part series all about the Adapted to Flee Famine Hypothesi

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How to Stop Feeling Guilty in Eating Disorder Recovery

"Hey you! You shouldn't have eaten that. You should not have taken a rest day! You should politely d...

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Extreme Hunger, Weight Gain, and How I'm Dealing With it All

Originally written in October 2018 and updated in September 2024

If you are currently experiencing ...

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What if I never stop eating?

A common fear in recovery from both eating disorders and chronic dieting, ...

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The Scale is Not the Enemy
 

Ditching the food scale and learning to honor my intuition wa

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Why Can't I Stop Eating at Night?!

Bingeing my brains out at night, restricting the next day, and bingeing ag

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My Journey to Label Free

Through the years, I’ve had a lot to do with labels. I’ve had them placed on me being “the girl with...

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Why I Flew 4,000 miles for Eating Disorder Treatment

From being told I was never going to get better to raising $75,000 via a fundraising campaign, I am ...

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How to Get Rid of Extreme Hunger at Night

For the longest time, I restricted the foods I love. This often caused me to binge on them at ni

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Accountability in ED Recovery

When I was in the depths of my eating disorder, I constantly sought external validation for any acti...

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Why I Stopped Being Vegan in Eating Disorder Recovery

A couple weeks ago, I was planning on writing a blog post about why I became vegan. Now I am writing...

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Giving Up Veganism in Eating Disorder Recovery

I originally wasn’t going to write a post about giving up restriction; above photo was meant for a p...

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Want to learn how to navigate ED recovery as an autistic person?

Enter your details to listen to my FREE TRAINING teaching you how to use your autistic traits to your advantage in ED recovery.