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Discover the truth about BMI's reliability, its historical origins, and modern alternatives for meas...
Atypical Anorexia is an eating disorder defined as matching all of the criteria for Anorexia Ner
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My brand new course Extremely Hungry to Completely Satisfied is HERE! It’s your step-by-step ...
Autism and anorexia frequently co-occur. Could interoception be part of the missing link? Interocept...
Welcome to the final post in my 7-part series on the evolutionary biology of Anorexia using the
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Welcome to part 6 of my series explaining the evolutionary biology of Anorexia using the Adapted ...
Welcome back to my 7-part series explaining the Adapted to Flee Famine Hypothesis! This is pa
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Welcome to part 4 of my 7-part series on the Adapted to Flee Famine Hypothesis, a scientific
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Welcome to part 3 of my series explaining the Adapted to Flee Famine Hypothesis! If you have
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Welcome to part 2 of my series on the evolutionary biology of Anorexia! In part 1, I shared my pe...
I am SO excited to be starting a 7-part series all about the Adapted to Flee Famine Hypothesi
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"Hey you! You shouldn't have eaten that. You should not have taken a rest day! You should politely d...
Originally written in October 2018 and updated in September 2024
If you are currently experiencing ...
A common fear in recovery from both eating disorders and chronic dieting, ...
Ditching the food scale and learning to honor my intuition wa
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Bingeing my brains out at night, restricting the next day, and bingeing ag
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Through the years, I’ve had a lot to do with labels. I’ve had them placed on me being “the girl with...
From being told I was never going to get better to raising $75,000 via a fundraising campaign, I am ...
For the longest time, I restricted the foods I love. This often caused me to binge on them at ni
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When I was in the depths of my eating disorder, I constantly sought external validation for any acti...
Want to learn how to navigate ED recovery as an autistic person?
Enter your details to listen to my FREE TRAINING teaching you how to use your autistic traits to your advantage in ED recovery.
