All Episodes
Episodes
Q&A: Do I deserve extreme hunger?
Do you feel like your restriction wasn’t “severe” enough to deserve extreme hunger? In this Q&A episode of the podcast, Livia answers a listener question about the validity of extreme hunger.
FREE TRAINING! How to...
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Are eating disorders an autistic adaptation?
In our society, autism is often associated with rigidity and inflexibility. However, autistic behaviors – including those that may manifest as an eating disorder – are adaptive mechanisms that provide safety in a...
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I'm in BALI! 🏝 Life + Health Update
I’m in BALI! In today’s episode of the Liv Label Free podcast, I share another health + life update 😃 I talk about when you can read my books, where my extreme hunger is at, how I’m dealing with weight gain, the...
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Neurodiversity, Eating Disorders, and the LGBTQ+ Community w/ Quinn Haisley
Today I am joined by Quinn Haisley (they/she), a non-binary, queer, and neurodivergent eating disorder dietitian. Quinn started working in the eating disorder field 3 years ago as a registered dietitian in BALANCE...
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How Treatment Made My Eating Disorder WORSE (as an autistic person with anorexia)
I was only 15 when I was tossed out of the Dutch eating disorder treatment system with the labels “too complex,” “manipulative,” and a “hopeless case.” It wasn’t until I discovered I am autistic that I understood why...
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Q&A: What If My Autistic Traits Weren’t There Before My Eating Disorder?
It's time for a Q&A! After listening to my episodes on "ED behaviors that are ACTUALLY autistic traits," a fan of the podcast asked me if it's possible to develop "new" autistic traits during an eating disorder....
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Why Mental Hunger IS Physical Hunger
Do you have a hard time honoring mental hunger? If so, this powerful reframe will totally blow your mind! I explain why mental hunger is a form of physical hunger and why all hunger is valid.
Learn more about 1:1...
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Why You Can't Stop Eating w/ Sarah Dosanjh @The_Binge_Eating_Therapist
Do you wonder why you can't stop bingeing even though you WANT to? In today's episode of the Liv Label Free podcast, I speak with Sarah Dosanjh, a psychotherapist and author of the book I Can’t Stop Eating. After her...
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3 MORE "ED Behaviors" that are ACTUALLY Autistic Traits!
A while back, I shared an episode titled 3 "ED Behaviors" that are ACTUALLY Autistic Traits. That episode is by far the MOST DOWNLOADED episode of the Liv Label Free podcast! Today, I am sharing 3 MORE "ED Behaviors"...
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Nourishing Neurodiversity is HERE! Reading the introduction of my cookbook :)
My cookbook is HERE! Nourishing Neurodiversity connects holistic nutrition with personal preferences to yield recipes that are allergen-free, sensory-friendly, support your gut, and improve executive functioning!...
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The Truth About ARFID w/ Lauren Sharifi @arfid.dietitian
Today, I am joined by Lauren Sharifi, a registered dietitian-nutritionist based in Massachusetts. Lauren owns a virtual private practice where she specializes in ARFID (Avoidant Restrictive Food Intake Disorder) and...
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Insomnia in Autism and Anorexia
Is insomnia making you go INSANE? You're not alone! As an autistic person that has struggled with an eating disorder, I know first-hand how frustrating it can be to not only lay awake for hours on end, but to feel...
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