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Liv Label Free | Autism and Eating Disorder Recovery

Liv Label Free | Autism and Eating Disorder Recovery

Hosted by: Livia Sara

Want to understand the link between autism and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your...

Episodes

Autistic Overthinking Meditation | Neurodiversity-Affirming Guided Practice

Season #8

Welcome to this Liv Label Free Neurodiversity-Affirming Guided Meditation, designed especially for those experiencing overthinking and anxiety related to autism. This practice embraces and affirms your unique...
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Communication secrets for autistic people with eating disorders and demand avoidance (Q&A with my mom Part 2)

Season #8

My mom is back for part 2 of our Q&A on autism and eating disorders! In today’s episode, we delve into the unique challenges faced by families when it comes to communication when dealing with autism and eating...
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Q&A with my mom! Answering your questions about autism, eating disorders, FBT, and more! (Part 1)

Season #8

How do you best support an autistic child with an eating disorder? Is FBT helpful or harmful? Where can you get support as a parent? In today’s episode, Livia Sara and her mom Louise Alexandra answer listener...
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Procrastinating Mealtimes {REBROADCAST}

Season #8

Do you delay eating until your to-do list is in order? Perhaps, you believe eating is more "enjoyable" when you save most of your calories for the night. Or maybe you just can't get out of the restrict-binge cycle...
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Why Unrestricted Eating Is For Life (Part 2 of my chat w/ Victoria Kleinsman)

Season #8

My dear friend Victoria Kleinsman is back! In part 2 of our chat on all things body image, bingeing, and creating the life you love, we discuss: Fear of “letting yourself go” and losing control around food Intuitive...
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Bingeing on Body Love w/ Victoria Kleinsman

Season #8

What does it REALLY mean to love your body? Today, Livia chats with her bestie Victoria Kleinsman, a Food Freedom & Body Love Coach. After spending over 20 years battling eating disorders and being petrified of...
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I Moved to Boston! + More Life Updates

Season #8

It’s time for another update episode! Today, Livia is joined by her co-host Mike to share what’s been going on behind the scenes of Liv Label Free. We discuss: Why I left the Netherlands My upcoming extreme hunger...
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From Picky Eating to Passionate Advocacy w/ George Muniz Gund

Season #8

When it comes to understanding autism, picky eating, and the infinite array of neurodivergent traits, nothing is more powerful than stories of lived experience. In this episode, Livia Sara speaks with George Muniz...
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The Truth About Atypical Anorexia

Season #7

What is atypical anorexia and how does it differ from anorexia nervosa? This episode of the podcast uncovers the TRUTH about this eating disorder and validates the experience of individuals struggling with atypical...
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The Difference Between Anorexia and ARFID

Season #7

What’s the difference between anorexia and ARFID? Unfortunately, there is incredible confusion when distinguishing between these two eating disorders. In today’s episode, you’ll learn:  What is anorexia?  What is...
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Autism, Anorexia, and Metabolism

Season #7

Is metabolism a possible connector of autism and anorexia? To date, there is meager scientific evidence of the role that metabolism plays in neurodiversity and eating disorders separately, much less the role it plays...
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No Food Rules? Popular ED Recovery Advice That Does NOT Work For Autistic People

Season #7

You see the message everywhere: if you want to recover from an eating disorder, you have to let go of all the rules around food! While this may sound like the ultimate form of food freedom, it can hinder...
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