Looking for recipes that are sensory-friendly, improve executive functioning, and support individuals on the autism spectrum?

Nourishing Neurodiversity is an autism-friendly cookbook that caters to the unique needs of neurodivergent individuals.

This cookbook is a must-have for parents, caregivers, and anyone cooking for autistic individuals. Whether you’re dealing with picky eaters, food allergies, or are simply cooking with autism in mind, Nourishing Neurodiversity is the perfect solution.

BASICS:

• Perfectly Baked Japanese Sweet Potatoes (2 ways!)
• Homemade Pumpkin Purée
• Plantain Flour Bread
• Sunflower Seed Butter
• Easy Chia Jam (just 2 ingredients!)
• 2-ingredient 100% Dark Chocolate
• Sensory-friendly Hummus
• Drippy Black Bean Hummus
• Lemon Tahini Dressing

BREAKFAST BOWLS:

• Vanilla Cauliflower Protein Oatmeal
• Banana Bread Oatmeal
• Chocolate Microwave Oatmeal
• Pumpkin Protein Oatmeal
• Spicy Turmeric ZOATS
• Creamy Quinoa Chia Porridge
• Easy Chia Pudding
• Sticky Brown Rice Pudding
• Creamy Sweet Potato Breakfast Bowl
• Pumpkin Pie Breakfast Bowl
• Sweet Potato Smoothie Bowl
• Banana Berry Smoothie Bowl

SINGLE-SERVE CAKES & PLATES:

• Fluffy Chickpea Flour Pancakes
• Plantain Flour Pancakes (just 3 ingredients!)
• Blueberry Oatmeal Protein Pancakes
• Double Chocolate Mug Cake
• Cinnamon Roll Mug Cake
• Quadruple Chocolate Waffles
• Berry Coconut Waffles
• Productive Toast

SAVORY:

• Easy Vegan Chili

• Savory Steel-Cut Oatmeal

• High Protein Lentil Soup

• Vegan Lentil Loaf

• Low-carb Pumpkin Lasagna

• Spiced Chickpea Pumpkin Curry

• 10-minute Tofu Curry

• 3-ingredient Pizza Bagels

• African-inspired Veggie Stew

• White Bean Shakshuka

SWEETS:

• Blueberry Crumble Muffins
• Carrot Loaf Cake
• Cocoyogo Frosting
• Lemon Poppyseed Loaf Cake
• Sweet Potato Brownies
• Fig Newton Bars
• Funfetti Protein Bars
• White Chocolate Tigernut Muffins
• Chocolate Brownie Balls
• Carrot Cake Bliss Balls
• Chickpea Chocolate Chip Cookies

All recipes are:

• Vegan

• Gluten-free

• Soy-free

• Nut-free

...and completely customizable to fit your unique sensory preferences!