Nourishing Neurodiversity

Nourishing Neurodiversity: Simple Recipes to Nurture Your Body and Mind

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Nourishing a neurodivergent person can be tricky...

You lack the energy and motivation to create healthy meals

You deal with digestive issues, causing more anxiety around food

You deal with allergies/intolerances, making mealprep a challenge

**All you want is to find a way of eating that works for you. Nourishing Neurodiversity guides you on your unique path!**

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In this book, you will find:

Over fifty plant-based recipes that are not only delicious, but also allergen-free, catering to a variety of dietary needs
Expert tips to heal digestive issues, promoting better gut health for improved overall well-being
Practical tools and strategies to enhance executive functioning, empowering individuals on the autism spectrum to thrive
Mental health tips to unleash the full potential of your neurodivergent brain 🌈
Autism-friendly recipes that can be customized to accommodate sensory needs

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What are the recipes?

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The book is divided into 5 parts: basics, breakfast bowls, single-serve cakes & plates, savory lunch & dinner meals, and sweets. Discover the recipes for each category below!

BASICS:

Perfectly Baked Japanese Sweet Potatoes (2 ways!)
Homemade Pumpkin Purée
Plantain Flour Bread
Sunflower Seed Butter
Easy Chia Jam (just 2 ingredients!)
2-ingredient 100% Dark Chocolate
Sensory-friendly Hummus
Drippy Black Bean Hummus
Lemon Tahini Dressing

BREAKFAST BOWLS:

Vanilla Cauliflower Protein Oatmeal
Banana Bread Oatmeal
Chocolate Microwave Oatmeal
Pumpkin Protein Oatmeal
Spicy Turmeric ZOATS
Creamy Quinoa Chia Porridge
Easy Chia Pudding
Sticky Brown Rice Pudding
Creamy Sweet Potato Breakfast Bowl
Pumpkin Pie Breakfast Bowl
Sweet Potato Smoothie Bowl
Banana Berry Smoothie Bowl

SINGLE-SERVE CAKES & PLATES:

Fluffy Chickpea Flour Pancakes
Plantain Flour Pancakes (just 3 ingredients!)
Blueberry Oatmeal Protein Pancakes
Double Chocolate Mug Cake
Cinnamon Roll Mug Cake
Quadruple Chocolate Waffles
Berry Coconut Waffles
Productive Toast

SAVORY LUNCH & DINNER:

Easy Vegan Chili
Savory Steel-Cut Oatmeal
High Protein Lentil Soup
Vegan Lentil Loaf
Low-carb Pumpkin Lasagna
Spiced Chickpea Pumpkin Curry
10-minute Tofu Curry
3-ingredient Pizza Bagels
African-inspired Veggie Stew
White Bean Shakshuka

SWEETS:

Blueberry Crumble Muffins
Carrot Loaf Cake
Cocoyogo Frosting
Lemon Poppyseed Loaf Cake
Sweet Potato Brownies
Fig Newton Bars
Funfetti Protein Bars
White Chocolate Tigernut Muffins
Chocolate Brownie Balls
Carrot Cake Bliss Balls
Chickpea Chocolate Chip Cookies

Gimme all of it!

What about allergies and intolerances?

All recipes are:

vegan
gluten-free
dairy-free
egg-free
soy-free
nut-free

...and completely customizable to fit your unique sensory preferences!

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If you're looking for recipes that are sensory-friendly, improve executive functioning, and support individuals on the autism spectrum, grab your copy of Nourishing Neurodiversity today!

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Click an option below to purchase:

eBook

$9.99

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Paperback

$19.99

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Hardcover

$24.99

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Is your country not listed? Simply search "Nourishing Neurodiversity Livia Sara" on your country's Amazon to order! The book is available worldwide :)

What others are saying about Nourishing Neurodiversity:

Whether you’re dealing with picky eaters, food allergies, or are simply cooking with autism in mind, Nourishing Neurodiversity is the perfect solution for parents, caregivers, and neurodivergent folx alike!

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