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Feeling stuck when it comes to preparing lunch or dinner for yourself or your autistic child? You’re...

Feeling overwhelmed at the thought of making a nutritious breakfast for yourself or your autistic ch...

Welcome to Part 4 of my series on autism and binge eating! If you’ve read the previous posts of this...

Welcome to Part 3 of my series on autism and binge eating! In Part 1 and Part 2, you learned:

• The...

Welcome part 2 of my series on Neurodivergence and Binge Eating! In this post, we’ll be discussing t...

Is there a connection between autism and overeating? While the relationship between autism and eatin...

Eating disorders are often misunderstood, especially when they intersect with neurodivergence. For m...

If you've ever felt like your premenstrual symptoms were more intense than what others describe, you...

The role of the nervous system is often overlooked in eating disorder recovery.

Understanding how i...

Do you have difficulty noticing your hunger cues as an autistic person? If hunger is a confusing sen...

Today, let’s open a conversation that doesn’t get nearly enough attention: autism and eating to stim...

Being neurodivergent can feel like trying to keep up on a treadmill that's going too fast. Your mind...

As I sit down to write this, I am overly full. I have definitely eaten a bit too much, the result of...

The common anorexia stereotype is of a thin, white, cis, privileged female that eats barely anything...

I can’t eat just yet. I need to clean my apartment first. I need to make sure I’ve responded to all ...

I’m currently in the process of creating the Autistically-ED Free Group Coaching Program for autisti...

It’s no secret that autistic people with eating disorders tend to get hyper-fixated on numbers.

Som...

Do you or someone you love have a constant urge to move?

Pacing is a recognized form of movement in...

1. Cinnamon

Okay, technically a spice, but c’mon! 😜 

From my first cup of coffee in the morning to...