LIV LABEL FREE BLOG

A common phrase in the eating disorder recovery space is “There’s no such thing as too much food in ...

I recently finished reading The Book of Not Knowing by Peter Ralston and honestly, I have no words. ...

Does the thought of gaining weight make you want to crawl out of your skin?

In a recent 1-1 coachin...

Do you or someone you love struggle with compulsive movement?

I've been there – excessive exercise ...

It’s time we talk about “Atypical Anorexia.” Here’s a hint: it’s not so atypical, after all. If you'...

There is incredible confusion when it comes to distinguishing ARFID and anorexia from one another, a...

Is metabolism a possible connector of autism and anorexia? To date, there is meager scientific evide...

You see the message everywhere: if you want to recover from an eating disorder, you have to let go o...

The term “mindful eating” is often used in the context of nourishing your body and comes up a lot as...

There are a LOT of articles exploring the impact of diet on autism, but what about how diet culture ...

It’s no secret that digestive distress is a frequent complaint among autistic people with eating dis...

How do you tell the difference between an OCD behavior and an autistic trait? A while back, I did a ...

As an autistic person, “relaxing” is a foreign concept to me. In fact, it’s so difficult for me to “...

One of the most common phrases I hear in my work with autistic individuals dealing with eating disor...

Being autistic can often feel like being an alien on a foreign planet. You have different interests,...

From a very young age, I sought answers to questions about the meaning of life.

• Why am I here?
• W
...

One of the ways in which I felt most misunderstood during my eating disorder was my absent fear of f...

Join Livia and Laurence for part 2 of their chat on the relationship between neurodivergence and eat...

How are eating disorders and neurodivergence linked? One of the best ways to understand this common ...

It’s time for another update on all things Liv Label Free, including how Flourish with Ciandra COPIE...