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LIV LABEL FREE BLOG

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Reading My Old Medical Records (PART 1)

Today’s post is a little bit different as I’ll be sharing a part of my history that I’ve never re...

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How Treatment Made My Eating Disorder WORSE (as an autistic person with anorexia)

 

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Introduction

Hello and welcome or welcome back to the Liv Label ...

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Q&A: What If My Autistic Traits Weren’t There Before My Eating Disorder?

Hello and welcome to Liv Label Free Q&A Tuesday! Yep I’m starting a new series on the blog in whi...

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"ED Behaviors" That Are Actually Autistic Traits (Part 2)

In Part 1 of this series on autism and eating disorders, we explored how number attachment, food arr...

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"ED Behaviors" That Are Actually Autistic Traits (Part 1)

Eating disorder treatment often fails autistic people due to a lack of understanding how the autism ...

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Insomnia in Autism and Anorexia

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What do autism and eating disorders have to do with sleep? M...

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Gut Health in Autism and Eating Disorders

Are you struggling with digestive issues in eating disorder recovery? If so, you are not alone! I...

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Eating disorder behavior or autistic trait? How to tell the difference!

How can you tell if a behavior is stemming from the autism or from the eating disorder? It can be...

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Nuzest Clean Lean Protein Review (IS IT WORTH IT?)

Want to know if Nuzest protein powder is worth it? Well, you are in the right place because today I ...

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Why your body prefers FULL-FAT dairy products

Welcome back to another nutrition edition post! Last week, I shared the benefits of eating the w...

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Benefits of eating the WHOLE EGG

Today we are talking all about eggs! Ever since embarking on my own health journey, I’ve learned

...
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Autism & Procrastination (3 tips to STOP PROCRASTINATING!)

Today, we are going to be talking about Autism and Procrastination! More specifically

...
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Collagen vs Gelatin: What’s the Difference?

If you've heard of collagen before, you've probably heard the term gelatin as well. But

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Everything You Need to Know About Collagen

Today I am talking all about collagen! If you follow me on Instagram, you know it’s a da

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Why Mindful Eating is a Mindf*ck in ED Recovery!

When you are in recovery from a restrictive eating disorder and are actively trying to STOP m

...
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Alexithymia: a scientific link between Autism, Anorexia, and Anxiety

Do you frequently feel anxious? If so, you are in the right place because this post is all ab

...
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Interoception in Autism and Anorexia

Autism and anorexia frequently co-occur. Could interoception be part of the missing link? Interocept...

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Anorexia & Denial of Illness EXPLAINED (Adapted to Flee Famine Hypothesis PART 6)

Welcome to part 6 of my series explaining the evolutionary biology of Anorexia using the Adapted ...

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My Journey to Label Free

Through the years, I’ve had a lot to do with labels. I’ve had them placed on me being “the girl with...

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Want to learn how to navigate ED recovery as an autistic person?

Enter your details to listen to my FREE TRAINING teaching you how to use your autistic traits to your advantage in ED recovery.