Nourishing Neurodiversity is HERE! Reading the introduction of my cookbook :)

autism gut health nutrition recovery

My cookbook is HERE! Nourishing Neurodiversity connects holistic nutrition with personal preferences to yield recipes that are allergen-free, sensory-friendly, support your gut, and improve executive functioning! Although I do not follow a specific diet, all of the recipes in Nourishing Neurodiversity are vegan, gluten-free, soy free, AND nut free. The needs of neurodivergent individuals are often ignored in the neurotypical world we live in, which is why Nourishing Neurodiversity strives to accommodate all lifestyles and preferences. In today's episode of the podcast, I explain why I wrote my cookbook and do a LIVE reading of the introduction :)

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