Comparison in Eating Disorder Recovery

Comparison in Eating Disorder Recovery

Are you constantly comparing your food to others and only giving yourself permission to eat when they eat? In this video, I’m sharing the reason WHY we compare our food intake from an evolutionary perspective. You’ll learn how to get over the fear of eating more than others and I tell you EXACTLY what you need to do to stop food comparison. You deserve to enjoy food without having it depend on what others eat!

Want to learn how to navigate ED recovery as an autistic person?

Listen to my FREE TRAINING teaching you how to use your autistic traits to your advantage in ED recovery 💪