All Episodes
Episodes
Autism & Procrastination (3 tips to STOP PROCRASTINATING!)
Procrastination is a very common autistic trait. In today's episode, I'll be sharing my personal experience with procrastination as an autistic person, why I believe autistic people have difficulty executing tasks,...
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HOW TO STOP WEIGHING YOUR FOOD + let go of the food scale!
The food scale was one of the hardest things for me to let go of in recovery. So hard in fact, that I used it for a lot longer than I care to admit. At one point, I didn't even know WHY I used my scale anymore; it had...
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Digestive Issues in Eating Disorder Recovery + Extreme Hunger Course PREVIEW!
Digestive issues are one of the most painful parts of recovery! Not only do they cause incredible discomfort, but GI issues can be embarrassing and downright inconvenient! When you commit to full recovery and start...
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Why Mindful Eating is a Mindf*ck in ED Recovery!
When you are in recovery from a restrictive eating disorder and are actively trying to STOP micromanaging your food, the very LAST thing you should be doing while eating is overthinking whether or not you should be...
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3 Highly Effective Ways to Stay Motivated in Recovery
Setting goals to change is one thing, but taking consistent action to achieve them is another! Because we often don't know how or where to start when it comes to taking action, we put it off to avoid the overwhelm....
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How to Stop Feeling Guilty in Eating Disorder Recovery
We all know what guilt feels likeā¦itās a painful, gut-wrenching emotion that no one wants to experience. If you have an eating disorder, chances are you CONSTANTLY feel fear of guilt - I know I did! So how do we LET...
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Alexithymia: a scientific link between Autism, Anorexia, and Anxiety
Researchers are still trying to understand the overlap between autism and anorexia. A strong desire for predictability & routine, difficulty with change, and obsessive interests are commonly shared traits between...
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What I Wish I Had Known about Weight Overshoot in Recovery
Let's talk about overshoot weight in eating disorder recovery! While experiencing extreme hunger and gaining a lot of weight as a result are scary and uncomfortable, overshooting your weight is an incredibly important...
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Filling my cup so I can fill yours
We all know some version of the saying "fill your own cup first". Maybe you know it as the example from the airplane "to put your own mask on before helping others", or perhaps you know the version "you can't pour...
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Discovering your Why with Dharma @dharmarocio
Whatās your WHY? Why do you want to recover? Why do you want a different life? One of the most important lessons I learned in my own recovery, is that you can only create long-lasting change if you have a reason to....
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You Deserve to Choose Yourself with Iris @growingjourney_
Getting an eating disorder wasn't your choice...but recovery always is! Today, I chat with Iris @growingjourney_, a motivational speaker, writer, and fellow ED warrior! We dive deep into several topics that are very...
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Finding Strength in Vulnerability with Thomas @aspergersgrowth
Have you ever wondered what ED recovery looks like from a male's perspective? And how do Autism and other mental health issues contribute? In today's episode, I chat with Thomas Henley from @aspergersgrowth. Thomas is...
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