All Episodes
Episodes
Gut Health in Autism and Eating Disorders
What role does gut health play in autism and eating disorders?Ā It's no secret thatĀ neurodivergent individuals with eating disorders often struggle with digestive issues. In today's research-based episode, IĀ share the...
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How to Stop Comparing in Eating Disorder Recovery
Are you constantly comparing your food and lifestyle habits to others? Do you want to live your own life that's free of an eating disorder and in which you don't feel compelled to compare? If so, you are in the right...
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How my Autistic Traits turned into Eating Disorder Behaviors
How can being autistic contribute to the development of an eating disorder? In today's episode, I share five autistic traits that turned into eating disorder behaviors, including:Ā
Being Highly Sensitive
Difficulty...
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Eating disorder behavior or autistic trait? How to tell the difference!
HowĀ can youĀ tellĀ if a behavior is stemming from autism or eating disorder?Ā Eating disorder recovery can be tricky for autistic individualsĀ because eating disorder behaviorsĀ are often rooted in autistic traits. To...
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Do ALL FOODS really fit? What food freedom looks like after recovery
What does food freedom REALLY look like after recovery from an eating disorder? Does it mean rejecting diet culture and eating the ārealā version of everything, or does it mean incorporating ALL foodsā including "diet...
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Procrastinating Mealtimes
I canāt eat just yet. I need to clean my apartment first. I need to make sure Iāve responded to all my emails. I need to workout before the tasks of the day start tacking up. Does this sound like you? IfĀ so, you're in...
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Fear of Never Feeling Satisfied
When going through extreme hunger, most people have a hard time giving in because they fear theyāll never stop eating. But this fear actually goes much deeper, and that is the fear that youāll never feel satisfied. If...
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Interoception: the Eighth Sensory System with Kelly Mahler
It's time to feel all the feels! In todayās episode, I chat with Kelly Mahler, an occupational therapist and the author of Interoception: The Eighth Sensory System. We unpack everything there is to know about...
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My Story: Autism, ED Recovery, and more!
Who am I? What's my story? In today's episode, I share my entire journey to Liv Label Free! I open up about what it was like growing up as an undiagnosed autistic girl, how this contributed to my battle with an eating...
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Extreme hunger while being weight restored? Listen to this!
Do you feel like you canāt have extreme hunger because youāre not underweight? I GET IT. Iāve been exactly where you are. In fact, my extreme hunger didnāt start until after I was deemed weight restored! Because I was...
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Tailoring Eating Disorder Recovery to Autism with Eva @justbeing.eva
So excited to be back with another interview! In today's episode, I chat with Eva about all things autism and eating disorder recovery. We share several valuable lessons we've learned on our own journeys,...
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How to Overcome Fear Foods in Eating Disorder Recovery
How can I overcome fear foods? This is a very common question I receive from individuals in eating disorder recovery. You most likely know exactly what you WANT to eat, but fear gets in the way and you find yourself...
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