All Episodes
Episodes
Anorexia & Food Restriction EXPLAINED (Adapted to Flee Famine Hypothesis PART 4)
Welcome to part 4 of my Adapted to Flee Famine Hypothesis series! The AFFH proposes that Anorexia symptoms are the result of three core adaptations that would have facilitated survival in times of famine. These three...
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What is the Adapted to Flee Famine Hypothesis? (PART 3)
So what EXACTLY is the Adapted to Flee Famine Hypothesis? This third video of my 7-part series will be answering that very question! You'll learn why most treatment approaches fail, why Anorexia can be seen as an...
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The SOLUTION to Inconsistent Theories on Anorexia Nervosa (Adapted to Flee Famine Hypothesis PART 2)
Welcome to part 2 of my series on the evolutionary biology of Anorexia! In part 1, I shared my personal experience with Anorexia and how I never resonated with the stereotypical beliefs around the illness. In this...
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An Evolutionary Perspective of Anorexia Nervosa (Adapted to Flee Famine Hypothesis PART 1)
I am SO excited to be starting a 7-part series all about the Adapted to Flee Famine Hypothesis! A theory by Clinical Psychologist & Evolutionary Biologist Dr. Shan Guisinger, the AFFH takes an evolutionary...
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Autism and Love: Are Autistic People Capable of Loving?
A very common misconception about autism is that autistic people are not (as) capable of feeling love as neurotypical people are. In fact, one of the most Googled questions about autism and love is āCan an autistic...
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Guided Meditation to Release Eating Disorder Thoughts
Listen to this guided meditation to find mental freedom from your eating disorder thoughts. You deserve to live a life of abundance!
š«¶ Schedule a consultation call for 1-1 coachingĀ hereš©Ā Enroll in my course,Ā Extremely...
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How Iām Finding Myself Through Losing Myself
Sometimes, you need to get lost in order to find yourself again. In today's vulnerable episode, I share how I'm rediscovering my passion and purpose through embracing change and going with the flow. You'll learn:
Why...
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Autism & Procrastination (3 tips to STOP PROCRASTINATING!)
Procrastination is a very common autistic trait. In today's episode, I'll be sharing my personal experience with procrastination as an autistic person, why I believe autistic people have difficulty executing tasks,...
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HOW TO STOP WEIGHING YOUR FOOD + let go of the food scale!
The food scale was one of the hardest things for me to let go of in recovery. So hard in fact, that I used it for a lot longer than I care to admit. At one point, I didn't even know WHY I used my scale anymore; it had...
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Digestive Issues in Eating Disorder Recovery + Extreme Hunger Course PREVIEW!
Digestive issues are one of the most painful parts of recovery! Not only do they cause incredible discomfort, but GI issues can be embarrassing and downright inconvenient! When you commit to full recovery and start...
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Why Mindful Eating is a Mindf*ck in ED Recovery!
When you are in recovery from a restrictive eating disorder and are actively trying to STOP micromanaging your food, the very LAST thing you should be doing while eating is overthinking whether or not you should be...
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3 Highly Effective Ways to Stay Motivated in Recovery
Setting goals to change is one thing, but taking consistent action to achieve them is another! Because we often don't know how or where to start when it comes to taking action, we put it off to avoid the overwhelm....
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