All Episodes
Episodes
āI wish this body didnāt have needs!ā (Autism, Eating Disorders, and Demand Avoidance)
How much of your existence is shrouded in resistance?
Something a lot of us gifted autistics feel resistance towards is theĀ needs of the human body.
Food, water, sleep, bathroomā¦
Every bodily demand feels like an...
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I want to recover but I don't want to gain weight (A Teddie Story)
Teddie is finally on the podcast! As promised in last weekās episode, Iām reading the short story I wrote about wanting to recover but not gain weight.
š Sign up for my newsletter! https://livlabelfree.com/joinšÆ Liv...
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Iām finally unmasking
This might be the most vulnerable episode Iāve EVER recorded! Just me, a camera, and whatever came out. Watch for a behind-the-scenes peek of my two massive writing projects, why Iām done polishing the podcast, and...
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Your Eating Disorder is a Distraction (Our First Group Podcast!)
You know whatās been missing from the podcast space? A GROUP podcast where neurodivergent aliens with ED lived experience come together to share their struggles & insights. Because letās be real, thereās nothing...
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EVERYTHING is going to change in 2026
Happy 2026 my friends! Itās been a while since I recorded a solo episode, but it feels āØalignedāØ again, so here we are! In todayās podcast, I share 5 things Iāve left behind in 2025 so that I can step more fully into...
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Has Your Eating Disorder Expired? | Liv & Kathi Coalescence!
In this first episode of the Liv and Kathi coalescence, we let the conversation flow where our souls guide us! We chat about breaking free from past identities, following your intuition, how reality is a collective...
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A Midnight Metaphor, Quasi Recovery, and 51 Days to Freedom!
Livia shares a powerful metaphor to help you take the first step to breaking free from quasi recovery. If youāre ready to take the next step, join us in 51 Days to Freedom! https://livlabelfree.com/freedom
Sign up for...
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How I Created A New Identity After Anorexia
Livia Sara chats with Rachael Herron about creativity, art, and how words will always fail. If you or your loved one are terrified of letting go of the eating disorder identity, this conversation is going to inspire...
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Turning the Eating Disorder MESS into Your Discovery MESSage
Livia chats with Anna, who discovered me through my bookĀ Rainbow Girl, participated in theĀ Autistically ED-Free Academy, and is on her own journey to discovering what freedom looks like after an eating disorder.
This...
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I canāt do this anymore
Go on a walk with me as I record another spontaneous voice memo! In this episode, I share my evolving relationship with the podcast format, explaining how Iām craving more live, soul-to-soul connections rather than...
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Autism, ADHD, and Giftedness: The Inner Battle (Dopamine Diaries Part 2)
InĀ today's episode, Iām pulling back the curtain on my everyday experience being AuDHD (Autistic and ADHD). I share how trapped I feel in this body, how overwhelmed I am by my own mind, and how masking &...
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Why is nobody talking about ADHD and Anorexia? (Dopamine Diaries Part 1)
In this first installment of Dopamine Diaries, Livia SaraĀ unravels the overlooked connection between autism, ADHD, and anorexia. Youāll learn how dopamine differences create a neurodivergent vulnerability for engaging...
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