Do ALL FOODS really fit? What FOOD FREEDOM looks like after recovery

Season #4

What does food freedom REALLY look like after recovery from an eating disorder? Does it mean rejecting diet culture and eating the “real” version of everything, or does it mean incorporating ALL foods - “diet foods” included? In this episode, I provide a more nuanced perspective of food labeling and share the key to finding food freedom amidst the chaos!


📝 Check out the blog post of this episode