Traveling as an Autistic Person in ED Recovery

Season #3 Episode #37

It’s time to talk about VACATION! I recently went on a trip to the east coast with my family and learned a LOT about what it means to travel as an autistic person with a history of disordered eating. Traveling can be stressful for anyone, but especially so for people who struggle with their mental health.  In this episode, I share how I prepared, challenges I faced, and everything I learned so that YOU can use my experience as a tool to fully enjoy YOUR next vacation! I touch on the following topics:

  • What foods to pack
  • How to ease anxiety while traveling
  • How to create + organize your packing list
  • How to deal with overstimulation and lack of routine
  • My experience with gaslighting
  • The importance of owning your truth


👉🏻 Learn more about 1:1 Coaching with me! 

👉🏻 Download my FREE audiotraining, 3 Steps to Recovery from an Eating Disorder as an Autistic Person! 

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📝 Check out the blog post of this episode

Mentioned episodes:
Alexithymia: a scientific link between Autism, Anorexia, and Anxiety

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