All Episodes
Episodes
Navigating Orthorexia Recovery as a Gay Man w/ Jason Wood
How does the intersection of orthorexia, masculinity, and sexuality impact the journey to recovery? In today's episode, Livia Sara chats with Jason Wood. Jason turned his battle with orthorexia into a mission to break...
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The Hard Truth About Overshoot Weight in Eating Disorder Recovery
Have you surpassedĀ your target weight in eating disorder recovery? Are youĀ struggling to cope with weight gain and accept your larger body?Ā This podcast episode is for you!Ā Livia Sara explains the science behind body...
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But I'm Already Weight Restored! Extreme Hunger Without Being Underweight
Are you worried thatĀ your extreme hunger isn't valid because you're already weight restored? You're not alone! I didn't experience physical extreme hunger until I was at the highest weight I'd ever been in my life....
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Extreme Hunger or Binge Eating Disorder? How To Tell The Difference!
Are you afraid that you're "swinging to the other side" and developing binge eating disorder after a restrictive eating disorder such as anorexia or orthorexia? You're not alone, and you have nothing to be ashamed of....
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The Science Behind Extreme Hunger in ED Recovery
Extreme hunger, like many aspects of eating disorder recovery, can be incredibly frightening. As an autistic person that always needs to know the "why" behind conceptsĀ so I canĀ take informed action, understanding the...
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No Longer Being Able to Restrict in ED Recovery
Do you feel like you've lost the ability to restrict in eating disorder recovery? Are you developing binge eating disorder after anorexia because you can't stop eating? In this episode, Livia shares her lived...
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Are Eating Disorders Anxiety Disorders? w/ Chris Sandel
The connection between eating disorders and anxiety has been well established, but what about seeing eating disorders as a form of anxiety? In today's episode of the Liv Label Free Podcast, Livia Sara chats with Chris...
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Reflecting on my Eating Disorder Through an Autistic Lens
Eating disorder recovery can be a challenge for autistic folks due to difficulty withĀ change, sensoryĀ aspects of weight gain, and the unpredictabilityĀ around what will "replace" the eating disorder. In this episode,...
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What to Expect from The Liv Label Free Podcast š
Do you want to increase your understanding of the link between neurodivergence and eating disorders? If so, you are in the right place! On the Liv Label Free Podcast, autism advocate and eating disorder survivor Livia...
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How Much Food is TOO Much in ED Recovery? (Autism Edition)
Is there such a thing as too much food in eating disorder recovery? Most people would say no. However, for the autistic brain, the concept of "eating without limits" can be so abstract and overwhelming, that setting...
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How I Eat Intuitively as a Neurodivergent Person Recovered From an Eating Disorder
How do I eat intuitively as an autistic person thatās recovered from an eating disorder? This is a question Iāve received so often, and for good reason! I talk all about food freedom, extreme hunger, and honoring your...
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Our favorite "weird" autistic food combinations! š«š„š¦
Many autistic people enjoy eating food combinations that are considered āweirdā by society. Although ādisorderedā eating can often underlie the creation of odd meals, itās critical to invite compassion and curiosity...
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