Congratulations! Applying for 1-1 Coaching is such a brave step towards supporting yourself or your loved one.
Upon signup, you'll receive an email from me with a coaching application and next steps.
Not to worry, applying for coaching does not commit you to anything yet! This is just a way for me to better understand your situation so I can assess whether coaching would be a good fit :)
If you're ready to embark on a discovery journey that HONORS neurodivergence, fill in your details and apply for coaching today!
I can't wait to meet you,
XO Liv
By signing up, you agree to the Liv Label Free terms and conditions.
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What others are saying:
Amy, UK
Liv is an exceptional human being and a superlative coach. If you want to understand autism, eating disorders, and yourself she is not only the best but the easiest person to talk to. Wise, compassionate, and driven by respect and love; Liv has essential insights that will help you in your journey wherever you are. I cannot recommend her highly enough.
Anne, US
As a coach, Livia is a very thoughtful listener. She really gets it. She has done a lot of research and bridges the gaps in the current knowledge base by adding her own lived experience. She creates a more visceral understanding of how a real autistic person views the world. She doesn’t diminish the neurodivergent experience. But her coaching style is very empowering and after every session I left feeling a little lighter and ready to take on my challenges. She lifts me up.
Nico, UK
I learned so much that I never knew about autism and eating disorders even after years of being in both communities online. Explanations as to why I struggle with certain behaviours and situations, how our brains and bodies work, and techniques to help move away from needing an eating disorder to handle the world. I struggle to justify spending money on myself but I’m so glad I spent this money. Thank you Livia!
Charlie, UK
I honestly don’t have the words to describe the profoundly positive impact our session yesterday has invoked upon me!!! I know I said this at the end, but i’ll repeat now, the way in which you made me feel; seen, heard, understood, validated, and humanised was so profound, especially (as you yourself are acutely aware) when considered in contrast to how i’ve been treated by the mainstream treatment system!!! As such, “thank you,” is insufficient, but it’ll have to do. My Mum (who won’t be there every session, just the first time for anxiety management support etc) was also profoundly impressed with how you connected with, and just got me, thus we’re both feeling much more hopeful. That itself, is something i’m incredibly grateful for, and  (without wishing to over-praise and trigger demand avoidance related anxiety)it’s also quite an achievement on your part, as (somewhat understandably) without wishing to sound to Freudian, as an emotional defense mechanism, she’s often somewhat pessimistic or at least cautious of being too hopeful about my recovery, just because the whole thing has dragged on for so long etc.
Tammy, US
The sessions and times I had worked with Livia are going to be one of the most valuable experiences I have done. She is extremely knowledgeable in both eating disorders and autism. This is very very rare and she has a gift to explain to me in an angle I have not been able to see and know. If I have to use one word to describe our relationship, I would use the word – connection! True connection is always missing in many relationships and even to ourselves.
Donna, UK
Livia Sara's work is genius and her ability to understand eating disorders, especially when in the mind of an autistic teenager. Words cannot express my gratitude for Livia. I don't know where we would be if we didn't find her. We searched for 2 years to find someone to help us, some one who could shine a light and show us a pathway that would actually work and save our child. We still have some work to do, but with Livia's guidance we move closer every day to my daughter's mental and physical health being restored.
Kristin, US
I came to Liv in desperation after battling with a 20 year long restrictive eating disorder. I had been through treatment in the past, and the thing that really haunted me was being told by every medical professional that I worked with “this is just a lifelong battle, you will be struggling with this eating disorder in some way, shape, or form for the rest of your life.” I was so DAMN TIRED of hearing those words. Liv, on the other hand, completely changed my life, by simply providing me with the tools to change my mindset. I love her approach on everything, I actually looked forward to our sessions because I felt like I was just meeting with a friend, rather than having to go to therapy and “do work.” Liv helped me to understand that all I REALLY needed was to change my outlook, and stop judging myself so hard. I learned and practiced how change my life style from what I was conditioned to believe: “I have an unfixable problem,” to “maybe I can get a handle on this and overcome this,” and slowly I was able to develop a new routine, of believing in myself, nourishing myself, and listening to what my body needs. We quite literally reprogrammed my mind, and got rid of the demon on my shoulder telling me I would be in constant suffering. I am happier, healthier, and much more functional thanks to coaching that I was so fortunate to get from Liv. Hands down, 10/10 all around intelligent, wonderful, and lively human being who truly loves what she does and cares about her clients. I cannot recommend her enough!!!
