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Liv Label Free

Liv Label Free

Hosted by: Livia Sara

Liv Label Free The Podcast aims to inspire individuals to live a life that is free from limiting labels. Your host, Livia Sara, is on a mission to break the stigmas around mental health and empower neurodivergent...

Episodes

Can mental hunger be trusted?

Season #4

Is your obsession with food really mental hunger, or has thinking about food just become a "bad habit"? Do you fear that you’ve just conditioned your brain to think about food 24/7 and there’s no hope of conditioning...
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The Mental Hunger Tug

Season #4

What does mental hunger feel like? Similar to how it is impossible to truly describe what an eating disorder feels like to someone without lived experience, I believe it is impossible to find the exact words to...
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Black & White Thinking in Autism and Anorexia

Season #4

Black & white thinking, also known as polarized thinking or all-or-nothing thinking, is a very common mindset among individuals with autism and/or eating disorders. Although I’ve worked on my mindset so much over...
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Why Self-diagnosis is Valid with Autistic Female Maia @__learningtolive

Season #4

Is autism self-diagnosis valid? There’s a lot of controversy and stigma around self-diagnosing, which is why I am so excited to unpack this topic with Maia @__learningtolive! In today’s episode, you’ll learn: Maia's...
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I have EXTREME HUNGER again! Honest Life + Health Update

Season #4

A lot has happened in the past year. I moved from Europe to California, to Boston, and am now preparing for another big move! In the midst of it all, my health took a turn for the worst…which really emphasized the...
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3 "ED Behaviors" that are ACTUALLY Autistic Traits

Season #4

Do you feel stuck in eating disorder recovery due to being autistic? For years, treatment professionals attempted to "heal" my eating disorder by attacking my autistic traits, which ultimately caused me to cling to...
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Gut Health in Autism and Eating Disorders

Season #4

What role does gut health play in autism and eating disorders? It's no secret that autistic individuals as well as those with eating disorders struggle with digestive issues. In today's research-based episode, I share...
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How to Stop Comparing in Eating Disorder Recovery

Season #4

Are you constantly comparing your food and lifestyle habits to others? Do you want to live your own life that's free of an eating disorder and in which you don't feel compelled to compare? If so, you are in the right...
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How my Autistic Traits turned into Eating Disorder Behaviors

Season #4

How can being autistic contribute to the development of an eating disorder? In today's episode, I share five of my autistic traits that turned into eating disorder behaviors. I also share resources on how to fully...
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Eating disorder behavior or autistic trait? How to tell the difference!

Season #4

How can you tell if a behavior is stemming from the autism or from the eating disorder? Eating disorder recovery can be tricky for autistic individuals because eating disorder behaviors are often rooted in autistic...
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Do ALL FOODS really fit? What FOOD FREEDOM looks like after recovery

Season #4

What does food freedom REALLY look like after recovery from an eating disorder? Does it mean rejecting diet culture and eating the “real” version of everything, or does it mean incorporating ALL foods - “diet foods”...
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Procrastinating Mealtimes

Season #4

I can’t eat just yet. I need to clean my apartment first. I need to make sure I’ve responded to all my emails. I need to workout before the tasks of the day start tacking up. Does this sound like you? If so, you're in...
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