FREE GUIDE
Liv Label Free

Liv Label Free

Hosted by: Livia Sara

Liv Label Free The Podcast aims to inspire individuals to live a life that is free from limiting labels. Your host, Livia Sara, is on a mission to break the stigmas around mental health and empower neurodivergent...

Episodes

Autism & Love: Are Autistic People Capable of Loving?

Season #2 Episode #27

A very common misconception about autism is that autistic people are not (as) capable of feeling love as neurotypical people are. In fact, one of the most Googled questions about autism and love is “Can an autistic...
View Episode

Guided Meditation to Release Eating Disorder Thoughts

Season #2 Episode #26

Listen to this guided meditation to find mental freedom from your eating disorder thoughts. You deserve to live a life of abundance!Ready to optimize your health and happiness so you can go from surviving to thriving?...
View Episode

How I’m Finding Myself Through Losing Myself

Season #2 Episode #25

It's okay to feel lost. Sometimes, you need to get lost in order to find yourself again! In today's vulnerable episode, I share how I'm rediscovering my passion and purpose through embracing change and going with the...
View Episode

Autism & Procrastination (3 tips to STOP PROCRASTINATING!)

Season #2 Episode #24

Procrastination is a very common autistic trait. In today's video, I'll be sharing my personal experience with procrastination as an autistic person, why I believe autistic people have difficulty executing tasks, and...
View Episode

HOW TO STOP WEIGHING YOUR FOOD + let go of the food scale!

Season #2 Episode #23

The food scale was one of the hardest things for me to let go of in recovery. So hard in fact, that I used it for a lot longer than I care to admit. At one point, I didn't even know WHY I used my scale anymore; it had...
View Episode

Digestive Issues in Eating Disorder Recovery + Extreme Hunger Course PREVIEW!

Season #2 Episode #22

Digestive issues are one of the most painful parts of recovery! Not only do they cause incredible discomfort, but GI issues can be embarrassing and downright inconvenient! When you commit to full recovery and start...
View Episode

Why Mindful Eating is a Mindf*ck in ED Recovery!

Season #2 Episode #21

When you are in recovery from a restrictive eating disorder and are actively trying to STOP micromanaging your food, the very LAST thing you should be doing while eating is overthinking whether or not you should be...
View Episode

3 Highly Effective Ways to Stay Motivated in Recovery

Season #2 Episode #20

Setting goals to change is one thing, but taking consistent action to achieve them is another! Because we often don't know how or where to start when it comes to taking action, we put it off to avoid the overwhelm....
View Episode

How to Stop Feeling Guilty in Eating Disorder Recovery

Season #2 Episode #19

We all know what guilt feels like…it’s a painful, gut-wrenching emotion that no one wants to experience. If you have an eating disorder, chances are you CONSTANTLY feel fear of guilt - I know I did! So how do we LET...
View Episode

Alexithymia: a scientific link between Autism, Anorexia, and Anxiety

Season #2 Episode #18

Researchers are still trying to understand the overlap between autism and anorexia. A strong desire for predictability & routine, difficulty with change, and obsessive interests are commonly shared traits between...
View Episode

What I Wish I Had Known about Weight Overshoot in Recovery

Season #2 Episode #17

Let's chat OVERSHOOT! An incredibly important part of recovery that is not talked about enough. In today's episode, I share everything I wish I had known about overshoot when I was navigating my own recovery, so that...
View Episode