Can mental hunger be trusted?
Is your obsession with food really mental hunger, or has thinking about food just become a "bad habit"? Do you fear that you’ve just conditioned your brain to think about food 24/7 and there’s no hope of conditioning it otherwise? If so, this episode is for you! I explain why you don't trust your mental hunger and what you can do to change that.
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Blog post of this episode: https://www.livlabelfree.com/blog/can-mental-hunger-be-trusted