Can mental hunger be trusted?

Season #4

Is your obsession with food really mental hunger, or has thinking about food just become a "bad habit"? Do you fear that you’ve just conditioned your brain to think about food 24/7 and there’s no hope of conditioning it otherwise? If so, this episode is for you! I explain why you don't trust your mental hunger and what you can do to change that.

FREE GUIDE! Get answers to the top 10 questions about extreme hunger:

Enroll in my course Extremely Hungry to Completely Satisfied! 

Blog post of this episode: