Procrastinating Mealtimes

I can’t eat just yet. I need to clean my apartment first. I need to make sure I’ve responded to all my emails. I need to workout before the tasks of the day start tacking up. Does this sound like you? If so, you're in the right place! In this episode, I share the biological reason so many people with eating disorders – especially those who are also neurodivergent – delay mealtimes, the consequences of delaying food, and what strategies you can implement to adopt an eating schedule that works for YOUR unique lifestyle!

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