What I Wish I Had Known about Weight Overshoot in Recovery

Season #2 Episode #17

Let's chat OVERSHOOT! An incredibly important part of recovery that is not talked about enough. In today's episode, I share everything I wish I had known about overshoot when I was navigating my own recovery, so that YOU can navigate your recovery a bit more easily! You'll learn:

  • What overshoot is
  • Why overshoot is important in eating disorder recovery
  • Why pre-ED and target/goal weights are arbitrary
  • What set point theory is
  • How the body determines ideal body weight
  • Why health professionals need to stop using BMI
  • How long overshoot lasts
  • Mindset shifts you need to make about losing overshoot weight

Get on the WAITLIST for my Extreme Hunger Course here!

Blog posts + podcasts mentioned:

Blog post version of this podcast + sources HERE

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