HOW TO STOP WEIGHING YOUR FOOD + let go of the food scale!

Season #2 Episode #23

The food scale was one of the hardest things for me to let go of in recovery. So hard in fact, that I used it for a lot longer than I care to admit. At one point, I didn't even know WHY I used my scale anymore; it had simply become a habit! Whatever purpose it was seemingly serving, the act of weighing food kept me trapped in a restricted life. I am incredibly proud to say that I have been able to let go of the food scale completely, and in this episode I share how YOU can FINALLY let go of it too! I tell you about my personal story with weighing food and share THREE key tips on how I was able to let go of the food scale for GOOD. You'll learn:

  • The importance of having a clear WHY
  • The mindset you need to achieve ANYTHING
  • Why forced treatment never works
  • The impact of environment on habits
  • The power of visualization

Try Audible FREE for 30 days + get a FREE audiobook:

Enroll in my course Extremely Hungry to Completely Satisfied:

Apply for 1:1 Coaching:

YouTube version of this episode:
Blog version of this episode:
Mentioned episodes:

Support the show (