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Traveling as an Autistic Person in ED Recovery

Season #3 Episode #37

It’s time to talk about VACATION! I recently went on a trip to the east coast with my family and learned a LOT about what it means to travel as an autistic person with a history of disordered eating. Traveling can be stressful for anyone, but especially so for people who struggle with their mental health.  In this episode, I share how I prepared, challenges I faced, and everything I learned so that YOU can use my experience as a tool to fully enjoy YOUR next vacation! I touch on the following topics:

  • What foods to pack
  • How to ease anxiety while traveling
  • How to create + organize your packing list
  • How to deal with overstimulation and lack of routine
  • My experience with gaslighting
  • The importance of owning your truth

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Download my FREE audiotraining, 3 Steps to Recovery from an Eating Disorder as an Autistic Person! https://livlabelfree.com/free-audiotraining

Blog post of this episode: https://livlabelfree.com/blog/traveling-as-an-autistic-person-in-ed-recovery

Mentioned episodes:
Alexithymia: a scientific link between Autism, Anorexia, and Anxiety

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