Traveling as an Autistic Person in ED Recovery
It’s time to talk about VACATION! I recently went on a trip to the east coast with my family and learned a LOT about what it means to travel as an autistic person with a history of disordered eating. Traveling can be stressful for anyone, but especially so for people who struggle with their mental health. In this episode, I share how I prepared, challenges I faced, and everything I learned so that YOU can use my experience as a tool to fully enjoy YOUR next vacation! I touch on the following topics:
- What foods to pack
- How to ease anxiety while traveling
- How to create + organize your packing list
- How to deal with overstimulation and lack of routine
- My experience with gaslighting
- The importance of owning your truth
Learn more about 1:1 Coaching with me! https://livlabelfree.com/1-on-1-coaching
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Download my FREE audiotraining, 3 Steps to Recovery from an Eating Disorder as an Autistic Person! https://livlabelfree.com/free-audiotraining
Blog post of this episode: https://livlabelfree.com/blog/traveling-as-an-autistic-person-in-ed-recovery
Mentioned episodes:
Alexithymia: a scientific link between Autism, Anorexia, and Anxiety
