All Episodes
Episodes
Why Mental Hunger IS Physical Hunger
Do you have a hard time honoring mental hunger? If so, this powerful reframe will totally blow your mind! I explain why mental hunger is a form of physical hunger and why all hunger is valid.
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Why You Can't Stop Eating w/ Sarah Dosanjh @The_Binge_Eating_Therapist
Do you wonder why you can't stop bingeing even though you WANT to? In today's episode of the Liv Label Free podcast, I speak with Sarah Dosanjh, a psychotherapist and author of the book I Can’t Stop Eating. After her...
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3 MORE "ED Behaviors" that are ACTUALLY Autistic Traits!
A while back, I shared an episode titled 3 "ED Behaviors" that are ACTUALLY Autistic Traits. That episode is by far the MOST DOWNLOADED episode of the Liv Label Free podcast! Today, I am sharing 3 MORE "ED Behaviors"...
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Nourishing Neurodiversity is HERE! Reading the introduction of my cookbook :)
My cookbook is HERE! Nourishing Neurodiversity connects holistic nutrition with personal preferences to yield recipes that are allergen-free, sensory-friendly, support your gut, and improve executive functioning!...
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The Truth About ARFID w/ Lauren Sharifi @arfid.dietitian
Today, I am joined by Lauren Sharifi, a registered dietitian-nutritionist based in Massachusetts. Lauren owns a virtual private practice where she specializes in ARFID (Avoidant Restrictive Food Intake Disorder) and...
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Insomnia in Autism and Anorexia
Is insomnia making you go INSANE? You're not alone! As an autistic person that has struggled with an eating disorder, I know first-hand how frustrating it can be to not only lay awake for hours on end, but to feel...
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Why ALL IN RECOVERY didn't work for me (and what to do instead)
Do you feel stuck in eating disorder recovery? Do you feel like you’ve tried everything, yet nothing is working? If you want to discover how to get OUT of recovery and lead a life of FREEDOM, this episode is for you!...
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When eating MORE is actually restriction
How can eating MORE be perceived as restriction? I mean, isn’t restricting all about eating less? In this episode, I explain how eating more is often a form of eating less and what you need to do to overcome ALL forms...
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Extreme Hunger Update + What's Coming in 2023!
It's time for another update! A few weeks ago, I shared my experience with anxiety, loneliness, unintentional weight loss, and what it's like to go through extreme hunger again. Today, I'm sharing what it feels like...
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Can mental hunger be trusted?
Is your obsession with food really mental hunger, or has thinking about food just become a "bad habit"? Do you fear that you’ve just conditioned your brain to think about food 24/7 and there’s no hope of conditioning...
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The Mental Hunger Tug
What does mental hunger feel like? Similar to how it is impossible to truly describe what an eating disorder feels like to someone without lived experience, I believe it is impossible to find the exact words to...
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Black & White Thinking in Autism and Anorexia
Black & white thinking, also known as polarized thinking or all-or-nothing thinking, is a very common mindset among individuals with autism and/or eating disorders. Although I’ve worked on my mindset so much over...
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