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Liv Label Free

Liv Label Free

Hosted by: Livia Sara

Liv Label Free The Podcast aims to inspire individuals to live a life that is free from limiting labels. Your host, Livia Sara, is on a mission to break the stigmas around mental health and empower neurodivergent...

Episodes

I have EXTREME HUNGER again! Honest Life + Health Update

Season #4

A lot has happened in the past year. I moved from Europe to California, to Boston, and am now preparing for another big move! In the midst of it all, my health took a turn for the worst…which really emphasized the...
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3 "ED Behaviors" that are ACTUALLY Autistic Traits

Season #4

Do you feel stuck in eating disorder recovery due to being autistic? For years, treatment professionals attempted to "heal" my eating disorder by attacking my autistic traits, which ultimately caused me to cling to...
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Gut Health in Autism and Eating Disorders

Season #4

What role does gut health play in autism and eating disorders? It's no secret that autistic individuals as well as those with eating disorders struggle with digestive issues. In today's research-based episode, I share...
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How to Stop Comparing in Eating Disorder Recovery

Season #4

Are you constantly comparing your food and lifestyle habits to others? Do you want to live your own life that's free of an eating disorder and in which you don't feel compelled to compare? If so, you are in the right...
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How my Autistic Traits turned into Eating Disorder Behaviors

Season #4

How can being autistic contribute to the development of an eating disorder? In today's episode, I share five of my autistic traits that turned into eating disorder behaviors. I also share resources on how to fully...
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Eating disorder behavior or autistic trait? How to tell the difference!

Season #4

How can you tell if a behavior is stemming from the autism or from the eating disorder? Eating disorder recovery can be tricky for autistic individuals because eating disorder behaviors are often rooted in autistic...
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Do ALL FOODS really fit? What FOOD FREEDOM looks like after recovery

Season #4

What does food freedom REALLY look like after recovery from an eating disorder? Does it mean rejecting diet culture and eating the “real” version of everything, or does it mean incorporating ALL foods - “diet foods”...
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Procrastinating Mealtimes

Season #4

I can’t eat just yet. I need to clean my apartment first. I need to make sure I’ve responded to all my emails. I need to workout before the tasks of the day start tacking up. Does this sound like you? If so, you're in...
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Fear of Never Feeling Satisfied

Season #4

When going through extreme hunger, most people have a hard time giving in because they fear they’ll never stop eating. But this fear actually goes much deeper, and that is the fear that you’ll never feel satisfied. If...
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Interoception: the Eighth Sensory System with Kelly Mahler

Season #3 Episode #43

It's time to feel all the feels! In today’s episode, I chat with Kelly Mahler, an occupational therapist and the author of Interoception: the Eighth Sensory System. We unpack everything there is to know about...
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My Story: Autism, ED Recovery, and more!

Season #3 Episode #42

Who am I? What's my story? In today's episode, I share my entire journey to Liv Label Free! I open up about what it was like growing up as an undiagnosed autistic girl, how my eating disorder developed and how I fully...
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Extreme hunger while being weight restored? Listen to this!

Season #3 Episode #41

Do you feel like you can’t have extreme hunger because you’re already weight restored? I GET IT.  My own extreme hunger didn’t start UNTIL I was deemed weight restored! I thought there was something wrong with my...
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