is your step-by-step guide to overcoming extreme hunger and finding true satisfaction!
Is this YOU?
- Half the time I'm doing fine, until I open the jar of peanut butter and have no idea how to climb out
- I fear that if I give into my (mental) hunger, I'll never stop eating!
- Whenever I eat something unplanned, I feel guilty
- The idea of being in a larger body totally freaks me out...I just can't stand the idea of a changing body!
- My digestive system is a wreck and I don't know how to heal it!
I GET IT.
I spent the majority of my life consumed by food – constantly trying to control what to eat, when to eat, how much to eat, and how much compensation I had to engage in so that I “deserved” to eat.
When I realized I was sick and tired of being sick and tired, I committed to recovery and mentally prepared myself for weight gain…but I had not prepared myself for Extreme Hunger.
After gaining a significant amount of weight at the start of my eating disorder recovery journey, my constant mental hunger received a new physical layer: I was no longer just obsessing over food mentally, but my body was now screaming for it as well!
The best way to describe it, was as if I had been overtaken by some kind of wave – a wave of endless hunger that swept me up and wasn’t going to put me down until I honored every single hint of desire I had for food.
At first, I tried to ignore it…
…just as I had conditioned my brain to distract myself from the mental hunger for so many years. I ate my perfectly portioned meals and stuck to my usual routine of “clean” and “healthy” foods…. but the more I tried to control the food, the more the food controlled me.
By hiding the peanut butter jar, freezing the chocolate cake in pre-portioned slices, and eating Cookies ‘n Cream Quest bars instead of Oreos, I was simply trying to fix the symptoms of this “food addiction” I feared I was developing. I was putting a band-aid on my problems, instead of addressing the root cause of this maddening and deep desire for endless food. I thought I was the problem. I thought I would never stop eating.
Until I did. For the first time in almost a decade, I experienced what it felt like to feel truly satisfied. I no longer needed to keep “binge foods” out of the house and finally had SPACE in my mind to engage in activities that actually brought me joy (and still do!). This course covers all the steps that brought me from fearing food to embracing satisfaction.
Extremely Hungry to Completely Satisfied is the all-in-one guide to everything I wish I had during one of the scariest periods of my life. It’s the database of science that proves you are not broken, and the toolbox you need to face your fears. It’s a blueprint to understanding how to shift your mindset, as well as a template of tangible action steps. Everything I’ve ever been asked about hunger, weight gain, and everything in between – it’s all in this course.
How this Course is Different
Extremely Hungry to Completely Satisfied takes a holistic approach to recovery from disordered eating, so you can escape the land of extreme hunger and discover what it means to feel truly satisfied. We don’t try and mask the symptoms or use willpower to resist food. Rather, we look at what the science says and take data-driven action to address the root cause of your fears around food and weight.
This course will provide you the strong foundation to identify mental barriers that are holding you back, teach you how to heal your body in an easy-to-understand manner, and give you the tools to shift your mindset and live a life of abundance. In just 8 weeks, you’ll:
Understand why your body behaves the way it does
Learn different ways in which your body communicates with you
Discover the root cause of extreme hunger
Gain acceptance around weight gain & everything else that comes with healing
Master the art of releasing labels
Develop tools to finally overcome extreme hunger
Unlock the satisfaction you truly deserve
Don't take it from me, but from other extreme hunger warriors!
Extremely Hungry to Completely Satisfied consists of 8 modules, 18+ video presentations, 12 lessons, 8 worksheets, and 25+ scientific resources. Over the course of 8 weeks, you will be LEARNING & taking inspired ACTION so you can finally reach a place of full satisfaction! So what's each week all about?
Module 1: Limiting Beliefs
Module 2: The Biology of Extreme Hunger
Module 3: Types of Extreme Hunger
Module 4: Restriction
Module 5: Unrestricted Eating
Module 6: Weight Gain
Module 7: Other Bodily Changes
Module 8: Becoming Label Free
Who am I?
Hi, I’m Livia! But you can call me Liv :) I’m a daughter, a sister, an entrepreneur, and an autistic advocate…but most importantly, I’m Liv Label Free.
I’m also fully recovered from 7+ years of anorexia, orthorexia, and exercise bulimia, and my life’s mission is to inspire others to do the same.
Years ago, I was my eating disorder. My entire life (or rather mere survival) revolved around food and exercise. At the age of 15, I was even told that I would just have to learn to “manage” this illness for the rest of my life.
My inner drive to prove the “professionals” wrong led me to do my own research, become obsessed with human biology, and gain an incredible understanding of the beautiful ways in which our body dances to the beat of its mental & physical systems.
My passion is fueled from the results my clients get, by taking a holistic approach to recovery (and life!) and seeing you for YOU rather than just another sick patient.
You are not your disorder. You are not broken. You CAN and WILL overcome extreme hunger. You just need a guide to bring you to the land of satisfaction.
ARE YOU READY TO BEAT EXTREME HUNGER?
LET'S DO THIS THING.
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