Transform Your Insights into Action with the Discovery Workbook!
The practical companion to How to Get Out of Quasi Recovery
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Ready to move beyond concepts and start creating your unique path to freedom? The Discovery Workbook is your hands-on guide to breaking free from quasi recovery.
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This workbook is for you if:
BUY NOWFrom the back cover:
Are you stuck in quasi recovery? Do you want to discover your path to freedom? This eating disorder recovery workbook transforms the insights from How to Get Out of Quasi Recovery into meaningful action steps that go beyond traditional recovery approaches.
If you’re going through the motions of “doing recovery” while remaining trapped in food rules and exercise anxiety, this workbook provides the practical guidance you’ve been searching for. Through carefully crafted exercises, journaling prompts, and reflective questions, you will:
- Understand why traditional ED recovery approaches haven’t worked for you
- Create personalized strategies to move through your specific fears and barriers
- Map out your unique path beyond the endless cycle of “trying to recover”
- Transform your relationship with your identity beyond food and body
This isn’t another eating disorder workbook filled with hunger scales and coping skills. It's a no-nonsense roadmap for moving from surviving to thriving, designed specifically for neurodivergent beings who want to break free from quasi recovery.
Stop waiting for permission to live your life. Start creating it today by grabbing your copy of the How to Get Out of Quasi Recovery Discovery Workbook!
How Does it Work?
The Discovery Workbook follows the structure of How to Get Out of Quasi Recovery, divided into five transformative parts:
- Recovery - Explore your current relationship with recovery and identify how it might be holding you back
- Fear - Learn to partner with fear rather than fight it, turning resistance into guidance
- Discovery - Forge your own path to freedom through gaining insight on what freedom even means for you
- Freedom Eating – Discover the unique ways your body communicates with you so you can honor hunger, fullness, and move in a way that brings you joy
- Art - Unleash your inner artist and transform your eating disorder story into meaningful purpose
What’s Inside?
Inside this powerful 80+ page workbook, you'll find:
âś… Thoughtfully designed exercises for each chapter of How to Get Out of Quasi Recovery
✅ Journaling prompts that help you identify and shift limiting beliefs
âś…Â Fear-partnering activities that transform anxiety into motivation
âś…Â Value-alignment practices that help you connect with your authentic self
âś…Â Action plans that create tangible progress beyond quasi recovery
Bundle & Save!
Unlock your complete discovery journey for less! Get a discount when you purchase both How to Get Out of Quasi Recovery and the Discovery Workbook – this powerful combination gives you both the insights and the practical tools to create your unique path to freedom.
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